20.9 km | 01:55:37 | 05:32/km日期: 2015-11-29 07:30 - 卡路里: 1102 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'01" / 05'31" / 05'27" / 05'28" / 05'30" / 05'23" / 05'35" / 05'17" / 05'25" / 05'28" / 05'27" / 05'49" / 05'29" / 05'31" / 05'36" / 05'29" / 05'43" / 05'25" / 05'46" / 05'35" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'45") | 1000 / 1000 |
2 | | 05'30" (+00'14") | 1000 / 2000 |
3 | | 05'27" (+00'11") | 1000 / 3000 |
4 | | 05'27" (+00'11") | 1000 / 4000 |
5 | | 05'30" (+00'14") | 1000 / 5000 |
6 | | 05'22" (+00'06") | 1000 / 6000 |
7 | | 05'35" (+00'19") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'25" (+00'09") | 1000 / 9000 |
10 | | 05'28" (+00'12") | 1000 / 10000 |
11 | | 05'27" (+00'11") | 1000 / 11000 |
12 | | 05'49" (+00'33") | 1000 / 12000 |
13 | | 05'28" (+00'12") | 1000 / 13000 |
14 | | 05'30" (+00'14") | 1000 / 14000 |
15 | | 05'36" (+00'20") | 1000 / 15000 |
16 | | 05'28" (+00'12") | 1000 / 16000 |
17 | | 05'43" (+00'27") | 1000 / 17000 |
18 | | 05'24" (+00'08") | 1000 / 18000 |
19 | | 05'45" (+00'29") | 1000 / 19000 |
20 | | 05'35" (+00'19") | 1000 / 20000 |
21 | | 05'24" (+00'08") | 867 / 20867 |
11月累積里程 : 189.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'31" | 00:11'32" |
3 | 05'27" | 00:16'59" |
4 | 05'28" | 00:22'27" |
5 | 05'30" | 00:27'57" |
6 | 05'23" | 00:33'20" |
7 | 05'35" | 00:38'55" |
8 | 05'17" | 00:44'12" |
9 | 05'25" | 00:49'37" |
10 | 05'28" | 00:55'05" |
11 | 05'27" | 01:00'32" |
12 | 05'49" | 01:06'21" |
13 | 05'29" | 01:11'50" |
14 | 05'31" | 01:17'21" |
15 | 05'36" | 01:22'57" |
16 | 05'29" | 01:28'26" |
17 | 05'43" | 01:34'09" |
18 | 05'25" | 01:39'34" |
19 | 05'46" | 01:45'20" |
20 | 05'35" | 01:50'55" |
20.9 | 05'25" | 01:55'37" |