| 第二屆南投馬
一邊流鼻涕一邊跑
擦到鼻子痛
唉 ,身體要顧好
快快好才能快快跑… 賽前宣言: 跑看看~~gogogo 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 202.88 km Mizuno Hitogami 2 累積 : 772.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 05'30" | 00:12'00" | 3 | 05'32" | 00:17'32" | 4 | 06'05" | 00:23'37" | 5 | 05'28" | 00:29'05" | 6 | 05'21" | 00:34'26" | 7 | 06'22" | 00:40'48" | 8 | 05'24" | 00:46'12" | 9 | 05'56" | 00:52'08" | 10 | 07'07" | 00:59'15" | 11 | 05'32" | 01:04'47" | 12 | 06'18" | 01:11'05" | 13 | 05'46" | 01:16'51" | 14 | 05'45" | 01:22'36" | 15 | 07'38" | 01:30'14" | 16 | 05'44" | 01:35'58" | 17 | 06'45" | 01:42'43" | 18 | 06'27" | 01:49'10" | 19 | 06'05" | 01:55'15" | 20 | 06'14" | 02:01'29" | 21 | 08'52" | 02:10'21" | 22 | 08'31" | 02:18'52" | 23 | 07'33" | 02:26'25" | 24 | 07'31" | 02:33'56" | 25 | 08'18" | 02:42'14" | 26 | 06'20" | 02:48'34" | 27 | 06'48" | 02:55'22" | 28 | 06'17" | 03:01'39" | 29 | 06'08" | 03:07'47" | 30 | 07'28" | 03:15'15" | 31 | 07'34" | 03:22'49" | 32 | 07'48" | 03:30'37" | 33 | 06'23" | 03:37'00" | 34 | 06'39" | 03:43'39" | 35 | 06'16" | 03:49'55" | 36 | 08'29" | 03:58'24" | 37 | 07'46" | 04:06'10" | 38 | 08'13" | 04:14'23" | 39 | 06'34" | 04:20'57" | 40 | 08'20" | 04:29'17" | 41 | 08'23" | 04:37'40" | 42 | 07'45" | 04:45'25" | 42.6 | 06'22" | 04:49'19" |
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