21.1 km | 02:33:15 | 07:16/km日期: 2015-11-29 07:29 - 地點: 冬山河 - 天氣: 晴 - 卡路里: 1118 Cal - 總步數: 24554 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'47" / 06'18" / 06'10" / 06'15" / 06'25" / 06'41" / 06'34" / 06'46" / 07'31" / 06'41" / 07'34" / 07'22" / 07'38" / 07'21" / 07'40" / 07'13" / 08'01" / 07'31" / 09'33" / 08'42" / 07'58" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'34") | 1002 / 1002 | 168 / 87 |
2 | | 06'17" (+00'06") | 1001 / 2004 | 176 / 90 |
3 | | 06'11" | 996 / 3000 | 177 / 91 |
4 | | 06'14" (+00'03") | 1002 / 4003 | 178 / 89 |
5 | | 06'25" (+00'14") | 998 / 5001 | 177 / 87 |
6 | | 06'40" (+00'29") | 1002 / 6003 | 176 / 84 |
7 | | 06'38" (+00'27") | 999 / 7003 | 178 / 84 |
8 | | 06'44" (+00'33") | 1004 / 8008 | 177 / 83 |
9 | | 07'29" (+01'18") | 1002 / 9010 | 170 / 78 |
10 | | 07'21" (+01'10") | 997 / 10008 | 162 / 83 |
11 | | 06'52" (+00'41") | 999 / 11008 | 177 / 82 |
12 | | 07'26" (+01'15") | 995 / 12003 | 167 / 80 |
13 | | 07'35" (+01'24") | 1004 / 13008 | 164 / 80 |
14 | | 07'23" (+01'12") | 994 / 14002 | 168 / 80 |
15 | | 07'40" (+01'29") | 998 / 15000 | 158 / 82 |
16 | | 07'13" (+01'02") | 1000 / 16000 | 174 / 79 |
17 | | 07'56" (+01'45") | 1009 / 17009 | 151 / 83 |
18 | | 07'36" (+01'25") | 1000 / 18009 | 159 / 82 |
19 | | 09'30" (+03'19") | 993 / 19003 | 76 / 138 |
20 | | 08'42" (+02'31") | 998 / 20002 | 120 / 95 |
21 | | 07'58" (+01'47") | 998 / 21000 | 151 / 82 |
22 | | 08'20" (+02'09") | 57 / 21058 | 173 / 68 |
11月累積里程 :
140.39 km puma 型號 累積 :
966.4 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'18" | 00:13'05" |
3 | 06'10" | 00:19'15" |
4 | 06'15" | 00:25'30" |
5 | 06'25" | 00:31'55" |
6 | 06'41" | 00:38'36" |
7 | 06'34" | 00:45'10" |
8 | 06'46" | 00:51'56" |
9 | 07'31" | 00:59'27" |
10 | 06'41" | 01:06'08" |
11 | 07'34" | 01:13'42" |
12 | 07'22" | 01:21'04" |
13 | 07'38" | 01:28'42" |
14 | 07'21" | 01:36'03" |
15 | 07'40" | 01:43'43" |
16 | 07'13" | 01:50'56" |
17 | 08'01" | 01:58'57" |
18 | 07'31" | 02:06'28" |
19 | 09'33" | 02:16'01" |
20 | 08'42" | 02:24'43" |
21 | 07'58" | 02:32'41" |
21.1 | 09'33" | 02:33'15" |