8.8 km | 00:42:58 | 04:54/km日期: 2015-11-29 07:58 - 卡路里: 472 Cal - 總步數: 7624 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 86%
Pace: 04'11" / 04'23" / 04'30" / 04'47" / 04'32" / 04'42" / 04'51" / 04'42" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 60 / 0 |
2 | | 04'08" | 1006 / 1006 | 188 / 128 |
3 | | 04'22" (+00'14") | 1000 / 2007 | 188 / 121 |
4 | | 04'29" (+00'21") | 1001 / 3008 | 188 / 118 |
5 | | 04'45" (+00'37") | 1005 / 4014 | 188 / 111 |
6 | | 04'32" (+00'24") | 1009 / 5023 | 190 / 115 |
7 | | 04'40" (+00'32") | 1004 / 6028 | 190 / 112 |
8 | | 04'50" (+00'42") | 1002 / 7031 | 179 / 115 |
9 | | 04'39" (+00'31") | 1007 / 8039 | 193 / 110 |
10 | | 08'21" (+04'13") | 752 / 8791 | 112 / 105 |
11月累積里程 : 126.75 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'23" | 00:08'34" |
3 | 04'30" | 00:13'04" |
4 | 04'47" | 00:17'51" |
5 | 04'32" | 00:22'23" |
6 | 04'42" | 00:27'05" |
7 | 04'51" | 00:31'56" |
8 | 04'42" | 00:36'38" |
8.8 | 08'25" | 00:42'58" |