10.8 km | 01:00:56 | 05:39/km日期: 2023-02-09 05:37 - 平均心率: 151 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91%
Pace: 06'34" / 05'11" / 05'20" / 05'09" / 05'26" / 05'26" / 05'31" / 05'27" / 05'24" / 06'15" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'01") | 1000 / 1000 |
2 | | 04'40" (+00'07") | 800 / 1800 |
3 | | 07'12" (+02'39") | 200 / 2000 |
4 | | 04'39" (+00'06") | 800 / 2800 |
5 | | 07'57" (+03'24") | 200 / 3000 |
6 | | 04'34" (+00'01") | 800 / 3800 |
7 | | 07'30" (+02'57") | 200 / 4000 |
8 | | 04'39" (+00'06") | 800 / 4800 |
9 | | 08'31" (+03'58") | 200 / 5000 |
10 | | 04'38" (+00'05") | 800 / 5800 |
11 | | 08'35" (+04'02") | 200 / 6000 |
12 | | 04'40" (+00'07") | 800 / 6800 |
13 | | 08'53" (+04'20") | 200 / 7000 |
14 | | 04'33" | 800 / 7800 |
15 | | 09'02" (+04'29") | 200 / 8000 |
16 | | 04'37" (+00'04") | 800 / 8800 |
17 | | 08'28" (+03'55") | 200 / 9000 |
18 | | 06'15" (+01'42") | 1000 / 10000 |
19 | | 06'43" (+02'10") | 776 / 10776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 226.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'11" | 00:11'45" |
3 | 05'20" | 00:17'05" |
4 | 05'09" | 00:22'14" |
5 | 05'26" | 00:27'40" |
6 | 05'26" | 00:33'06" |
7 | 05'31" | 00:38'37" |
8 | 05'27" | 00:44'04" |
9 | 05'24" | 00:49'28" |
10 | 06'15" | 00:55'43" |
10.8 | 06'44" | 01:00'57" |