33.2 km | 02:55:29 | 05:16/km日期: 2015-11-28 06:08 - 總爬升: 557 m - 平均心率: 150 - 卡路里: 2208 Cal - 溫度: 12°C - 濕度: 79%
Pace: 04'43" / 04'40" / 04'37" / 04'56" / 04'55" / 05'03" / 05'54" / 06'21" / 04'37" / 04'16" / 04'57" / 05'22" / 06'36" / 06'55" / 05'15" / 05'12" / 05'18" / 05'17" / 10'26" / 04'52" / 06'21" / 04'43" / 04'44" / 04'50" / 04'59" / 04'41" / 08'45" / 07'38" / 06'43" / 05'01" / 04'59" / 05'50" / 05'39" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'26") | 1000 / 1000 |
2 | | 04'39" (+00'23") | 1000 / 2000 |
3 | | 04'36" (+00'20") | 1000 / 3000 |
4 | | 04'56" (+00'40") | 1000 / 4000 |
5 | | 04'55" (+00'39") | 1000 / 5000 |
6 | | 05'03" (+00'47") | 1000 / 6000 |
7 | | 05'52" (+01'36") | 1000 / 7000 |
8 | | 06'21" (+02'05") | 1000 / 8000 |
9 | | 04'36" (+00'20") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 04'57" (+00'41") | 1000 / 11000 |
12 | | 05'21" (+01'05") | 1000 / 12000 |
13 | | 06'35" (+02'19") | 1000 / 13000 |
14 | | 06'55" (+02'39") | 1000 / 14000 |
15 | | 05'14" (+00'58") | 1000 / 15000 |
16 | | 05'11" (+00'55") | 1000 / 16000 |
17 | | 05'18" (+01'02") | 1000 / 17000 |
18 | | 05'17" (+01'01") | 1000 / 18000 |
19 | | 05'02" (+00'46") | 1000 / 19000 |
20 | | 04'50" (+00'34") | 1000 / 20000 |
21 | | 04'31" (+00'15") | 1000 / 21000 |
22 | | 04'43" (+00'27") | 1000 / 22000 |
23 | | 04'43" (+00'27") | 1000 / 23000 |
24 | | 04'50" (+00'34") | 1000 / 24000 |
25 | | 04'59" (+00'43") | 1000 / 25000 |
26 | | 04'41" (+00'25") | 1000 / 26000 |
27 | | 04'54" (+00'38") | 1000 / 27000 |
28 | | 07'37" (+03'21") | 1000 / 28000 |
29 | | 06'42" (+02'26") | 1000 / 29000 |
30 | | 05'01" (+00'45") | 1000 / 30000 |
31 | | 04'57" (+00'41") | 1000 / 31000 |
32 | | 05'49" (+01'33") | 1000 / 32000 |
33 | | 05'39" (+01'23") | 1000 / 33000 |
34 | | 06'07" (+01'51") | 246 / 33246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 198.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'40" | 00:09'23" |
3 | 04'37" | 00:14'00" |
4 | 04'56" | 00:18'56" |
5 | 04'55" | 00:23'51" |
6 | 05'03" | 00:28'54" |
7 | 05'54" | 00:34'48" |
8 | 06'21" | 00:41'09" |
9 | 04'37" | 00:45'46" |
10 | 04'16" | 00:50'02" |
11 | 04'57" | 00:54'59" |
12 | 05'22" | 01:00'21" |
13 | 06'36" | 01:06'57" |
14 | 06'55" | 01:13'52" |
15 | 05'15" | 01:19'07" |
16 | 05'12" | 01:24'19" |
17 | 05'18" | 01:29'37" |
18 | 05'17" | 01:34'54" |
19 | 10'26" | 01:45'20" |
20 | 04'52" | 01:50'12" |
21 | 06'21" | 01:56'33" |
22 | 04'43" | 02:01'16" |
23 | 04'44" | 02:06'00" |
24 | 04'50" | 02:10'50" |
25 | 04'59" | 02:15'49" |
26 | 04'41" | 02:20'30" |
27 | 08'45" | 02:29'15" |
28 | 07'38" | 02:36'53" |
29 | 06'43" | 02:43'36" |
30 | 05'01" | 02:48'37" |
31 | 04'59" | 02:53'36" |
32 | 05'50" | 02:59'26" |
33 | 05'39" | 03:05'05" |
33.2 | 06'09" | 03:06'36" |