12.7 km | 01:01:06 | 04:49/km日期: 2015-11-28 17:09 - 地點: 三體 - 天氣: 涼爽適中 - 卡路里: 689 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'40" / 05'15" / 04'58" / 04'48" / 04'48" / 04'53" / 04'48" / 04'49" / 04'44" / 04'40" / 04'31" / 04'23" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'16") | 1000 / 1000 |
2 | | 05'15" (+00'52") | 1000 / 2000 |
3 | | 04'57" (+00'34") | 1000 / 3000 |
4 | | 04'48" (+00'25") | 1000 / 4000 |
5 | | 04'47" (+00'24") | 1000 / 5000 |
6 | | 04'53" (+00'30") | 1000 / 6000 |
7 | | 04'47" (+00'24") | 1000 / 7000 |
8 | | 04'49" (+00'26") | 1000 / 8000 |
9 | | 04'43" (+00'20") | 1000 / 9000 |
10 | | 04'39" (+00'16") | 1000 / 10000 |
11 | | 04'31" (+00'08") | 1000 / 11000 |
12 | | 04'23" | 1000 / 12000 |
13 | | 04'14" | 662 / 12662 |
好天氣 適中的溫度
跑起來就是不一樣
不知道哪天才能練的到14km/hr...
just do it...
11月累積里程 : 360.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'15" | 00:10'55" |
3 | 04'58" | 00:15'53" |
4 | 04'48" | 00:20'41" |
5 | 04'48" | 00:25'29" |
6 | 04'53" | 00:30'22" |
7 | 04'48" | 00:35'10" |
8 | 04'49" | 00:39'59" |
9 | 04'44" | 00:44'43" |
10 | 04'40" | 00:49'23" |
11 | 04'31" | 00:53'54" |
12 | 04'23" | 00:58'17" |
12.7 | 04'14" | 01:01'06" |