10.2 km | 01:17:32 | 07:36/km日期: 2023-02-08 05:55 - 總爬升: 150 m - 平均心率: 130 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90%
Pace: 07'57" / 09'42" / 07'46" / 07'42" / 07'52" / 07'36" / 06'59" / 06'58" / 08'28" / 06'54" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'19") | 1000 / 1000 |
2 | | 08'18" (+01'24") | 1000 / 2000 |
3 | | 07'46" (+00'52") | 1000 / 3000 |
4 | | 07'41" (+00'47") | 1000 / 4000 |
5 | | 07'52" (+00'58") | 1000 / 5000 |
6 | | 07'35" (+00'41") | 1000 / 6000 |
7 | | 06'59" (+00'05") | 1000 / 7000 |
8 | | 06'57" (+00'03") | 1000 / 8000 |
9 | | 07'48" (+00'54") | 1000 / 9000 |
10 | | 06'54" | 1000 / 10000 |
11 | | 07'08" (+00'14") | 199 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 236.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 09'42" | 00:17'39" |
3 | 07'46" | 00:25'25" |
4 | 07'42" | 00:33'07" |
5 | 07'52" | 00:40'59" |
6 | 07'36" | 00:48'35" |
7 | 06'59" | 00:55'34" |
8 | 06'58" | 01:02'32" |
9 | 08'28" | 01:11'00" |
10 | 06'54" | 01:17'54" |
10.2 | 07'12" | 01:19'20" |