13.5 km | 01:00:00 | 04:26/km日期: 2023-02-07 06:02 - 平均心率: 133 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96%
Pace: 05'03" / 05'00" / 04'51" / 04'50" / 04'53" / 04'43" / 04'40" / 04'29" / 04'28" / 04'23" / 04'22" / 03'21" / 03'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'49") | 1000 / 1000 |
| 2 | | 05'00" (+01'47") | 1000 / 2000 |
| 3 | | 04'50" (+01'37") | 1000 / 3000 |
| 4 | | 04'49" (+01'36") | 1000 / 4000 |
| 5 | | 04'52" (+01'39") | 1000 / 5000 |
| 6 | | 04'43" (+01'30") | 1000 / 6000 |
| 7 | | 04'39" (+01'26") | 1000 / 7000 |
| 8 | | 04'29" (+01'16") | 1000 / 8000 |
| 9 | | 04'28" (+01'15") | 1000 / 9000 |
| 10 | | 04'23" (+01'10") | 1000 / 10000 |
| 11 | | 04'21" (+01'08") | 1000 / 11000 |
| 12 | | 03'21" (+00'08") | 1000 / 12000 |
| 13 | | 03'13" | 1000 / 13000 |
| 14 | | 03'19" (+00'06") | 524 / 13524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 182.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'53" | 00:24'37" |
| 6 | 04'43" | 00:29'20" |
| 7 | 04'40" | 00:34'00" |
| 8 | 04'29" | 00:38'29" |
| 9 | 04'28" | 00:42'57" |
| 10 | 04'23" | 00:47'20" |
| 11 | 04'22" | 00:51'42" |
| 12 | 03'21" | 00:55'03" |
| 13 | 03'13" | 00:58'16" |
| 13.5 | 03'20" | 01:00'01" |
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