9.4 km | 01:00:37 | 06:25/km日期: 2023-02-05 09:35 - 總爬升: 117 m - 卡路里: 666 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 84%
Pace: 11'00" / 11'23" / 09'55" / 04'26" / 04'52" / 04'08" / 04'06" / 04'13" / 04'01" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+06'59") | 1000 / 1000 |
2 | | 11'22" (+07'21") | 1000 / 2000 |
3 | | 09'55" (+05'54") | 1000 / 3000 |
4 | | 04'25" (+00'24") | 1000 / 4000 |
5 | | 04'18" (+00'17") | 1000 / 5000 |
6 | | 04'07" (+00'06") | 1000 / 6000 |
7 | | 04'06" (+00'05") | 1000 / 7000 |
8 | | 04'12" (+00'11") | 1000 / 8000 |
9 | | 04'01" | 1000 / 9000 |
10 | | 07'13" (+03'12") | 432 / 9432 |
2月累積里程 : 251.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 11'23" | 00:22'23" |
3 | 09'55" | 00:32'18" |
4 | 04'26" | 00:36'44" |
5 | 04'52" | 00:41'36" |
6 | 04'08" | 00:45'44" |
7 | 04'06" | 00:49'50" |
8 | 04'13" | 00:54'03" |
9 | 04'01" | 00:58'04" |
9.4 | 07'14" | 01:01'12" |