20.0 km | 02:19:55 | 06:59/km日期: 2023-02-04 07:09 - 卡路里: 1543 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 91%
Pace: 07'54" / 06'52" / 06'27" / 06'13" / 06'25" / 06'29" / 06'29" / 06'29" / 06'36" / 06'40" / 10'08" / 06'53" / 06'59" / 07'54" / 06'59" / 07'59" / 08'06" / 07'22" / 07'46" / 07'23" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'46") | 1000 / 1000 |
2 | | 06'52" (+00'40") | 1000 / 2000 |
3 | | 06'27" (+00'15") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 06'24" (+00'12") | 1000 / 5000 |
6 | | 06'29" (+00'17") | 1000 / 6000 |
7 | | 06'28" (+00'16") | 1000 / 7000 |
8 | | 06'29" (+00'17") | 1000 / 8000 |
9 | | 06'35" (+00'23") | 1000 / 9000 |
10 | | 06'40" (+00'28") | 1000 / 10000 |
11 | | 06'47" (+00'35") | 1000 / 11000 |
12 | | 06'52" (+00'40") | 1000 / 12000 |
13 | | 06'59" (+00'47") | 1000 / 13000 |
14 | | 07'53" (+01'41") | 1000 / 14000 |
15 | | 06'59" (+00'47") | 1000 / 15000 |
16 | | 07'58" (+01'46") | 1000 / 16000 |
17 | | 08'06" (+01'54") | 1000 / 17000 |
18 | | 07'22" (+01'10") | 1000 / 18000 |
19 | | 07'45" (+01'33") | 1000 / 19000 |
20 | | 07'22" (+01'10") | 1000 / 20000 |
21 | | 08'52" (+02'40") | 15 / 20015 |
2月累積里程 :
120.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'52" | 00:14'46" |
3 | 06'27" | 00:21'13" |
4 | 06'13" | 00:27'26" |
5 | 06'25" | 00:33'51" |
6 | 06'29" | 00:40'20" |
7 | 06'29" | 00:46'49" |
8 | 06'29" | 00:53'18" |
9 | 06'36" | 00:59'54" |
10 | 06'40" | 01:06'34" |
11 | 10'08" | 01:16'42" |
12 | 06'53" | 01:23'35" |
13 | 06'59" | 01:30'34" |
14 | 07'54" | 01:38'28" |
15 | 06'59" | 01:45'27" |
16 | 07'59" | 01:53'26" |
17 | 08'06" | 02:01'32" |
18 | 07'22" | 02:08'54" |
19 | 07'46" | 02:16'40" |
20 | 07'23" | 02:24'03" |
20.0 | 08'33" | 02:24'11" |