21.2 km | 01:43:12 | 04:51/km日期: 2023-02-04 23:15 - 平均心率: 147 - 卡路里: 1446 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89%
Pace: 04'57" / 04'53" / 04'53" / 04'49" / 04'49" / 04'52" / 04'49" / 04'51" / 04'48" / 04'57" / 04'53" / 04'55" / 04'47" / 04'56" / 04'50" / 04'52" / 04'45" / 04'38" / 04'42" / 04'39" / 05'35" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'14") | 402 / 402 |
2 | | 05'11" (+00'42") | 405 / 807 |
3 | | 04'58" (+00'29") | 404 / 1212 |
4 | | 04'52" (+00'23") | 405 / 1617 |
5 | | 04'53" (+00'24") | 403 / 2021 |
6 | | 04'48" (+00'19") | 410 / 2432 |
7 | | 04'51" (+00'22") | 402 / 2835 |
8 | | 04'49" (+00'20") | 408 / 3243 |
9 | | 04'48" (+00'19") | 403 / 3647 |
10 | | 04'49" (+00'20") | 408 / 4055 |
11 | | 04'46" (+00'17") | 409 / 4465 |
12 | | 04'45" (+00'16") | 404 / 4869 |
13 | | 04'52" (+00'23") | 405 / 5274 |
14 | | 04'51" (+00'22") | 403 / 5678 |
15 | | 04'48" (+00'19") | 405 / 6083 |
16 | | 04'59" (+00'30") | 405 / 6489 |
17 | | 04'45" (+00'16") | 406 / 6895 |
18 | | 04'49" (+00'20") | 806 / 7701 |
19 | | 04'56" (+00'27") | 46 / 7748 |
20 | | 04'51" (+00'22") | 362 / 8111 |
21 | | 04'52" (+00'23") | 402 / 8513 |
22 | | 04'48" (+00'19") | 409 / 8922 |
23 | | 04'50" (+00'21") | 402 / 9325 |
24 | | 05'00" (+00'31") | 402 / 9728 |
25 | | 04'51" (+00'22") | 403 / 10131 |
26 | | 04'54" (+00'25") | 408 / 10539 |
27 | | 04'52" (+00'23") | 400 / 10940 |
28 | | 04'49" (+00'20") | 406 / 11346 |
29 | | 04'54" (+00'25") | 401 / 11748 |
30 | | 04'52" (+00'23") | 404 / 12153 |
31 | | 04'47" (+00'18") | 403 / 12557 |
32 | | 04'54" (+00'25") | 401 / 12958 |
33 | | 04'50" (+00'21") | 407 / 13366 |
34 | | 04'56" (+00'27") | 401 / 13767 |
35 | | 04'51" (+00'22") | 405 / 14173 |
36 | | 04'56" (+00'27") | 402 / 14575 |
37 | | 04'52" (+00'23") | 405 / 14981 |
38 | | 04'51" (+00'22") | 407 / 15388 |
39 | | 04'55" (+00'26") | 404 / 15793 |
40 | | 04'42" (+00'13") | 406 / 16199 |
41 | | 04'43" (+00'14") | 774 / 16973 |
42 | | 04'29" | 33 / 17007 |
43 | | 04'40" (+00'11") | 408 / 17415 |
44 | | 04'41" (+00'12") | 409 / 17825 |
45 | | 04'42" (+00'13") | 408 / 18233 |
46 | | 04'41" (+00'12") | 404 / 18637 |
47 | | 04'38" (+00'09") | 406 / 19043 |
48 | | 04'36" (+00'07") | 410 / 19454 |
49 | | 04'35" (+00'06") | 409 / 19864 |
50 | | 04'29" | 410 / 20274 |
51 | | 05'40" (+01'11") | 964 / 21238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 100.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'53" | 00:09'50" |
3 | 04'53" | 00:14'43" |
4 | 04'49" | 00:19'32" |
5 | 04'49" | 00:24'21" |
6 | 04'52" | 00:29'13" |
7 | 04'49" | 00:34'02" |
8 | 04'51" | 00:38'53" |
9 | 04'48" | 00:43'41" |
10 | 04'57" | 00:48'38" |
11 | 04'53" | 00:53'31" |
12 | 04'55" | 00:58'26" |
13 | 04'47" | 01:03'13" |
14 | 04'56" | 01:08'09" |
15 | 04'50" | 01:12'59" |
16 | 04'52" | 01:17'51" |
17 | 04'45" | 01:22'36" |
18 | 04'38" | 01:27'14" |
19 | 04'42" | 01:31'56" |
20 | 04'39" | 01:36'35" |
21 | 05'35" | 01:42'10" |
21.2 | 04'23" | 01:43'13" |