27.0 km | 02:42:37 | 06:01/km日期: 2023-02-05 06:13 - 平均心率: 165 - 卡路里: 2105 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91%
Pace: 06'22" / 06'02" / 07'54" / 05'46" / 06'00" / 05'41" / 06'08" / 06'02" / 06'04" / 06'11" / 06'08" / 05'53" / 08'47" / 06'06" / 06'25" / 06'01" / 06'08" / 06'00" / 05'44" / 07'27" / 05'47" / 06'13" / 06'11" / 06'04" / 06'20" / 05'48" / 04'59" / 01'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
271.36 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'02" | 00:12'24" |
3 | 07'54" | 00:20'18" |
4 | 05'46" | 00:26'04" |
5 | 06'00" | 00:32'04" |
6 | 05'41" | 00:37'45" |
7 | 06'08" | 00:43'53" |
8 | 06'02" | 00:49'55" |
9 | 06'04" | 00:55'59" |
10 | 06'11" | 01:02'10" |
11 | 06'08" | 01:08'18" |
12 | 05'53" | 01:14'11" |
13 | 08'47" | 01:22'58" |
14 | 06'06" | 01:29'04" |
15 | 06'25" | 01:35'29" |
16 | 06'01" | 01:41'30" |
17 | 06'08" | 01:47'38" |
18 | 06'00" | 01:53'38" |
19 | 05'44" | 01:59'22" |
20 | 07'27" | 02:06'49" |
21 | 05'47" | 02:12'36" |
22 | 06'13" | 02:18'49" |
23 | 06'11" | 02:25'00" |
24 | 06'04" | 02:31'04" |
25 | 06'20" | 02:37'24" |
26 | 05'48" | 02:43'12" |
27 | 04'59" | 02:48'11" |
27.0 | 01'40" | 02:48'13" |