10.0 km | 00:59:36 | 05:55/km日期: 2015-11-26 22:20 - 平均心率: 137 - 卡路里: 850 Cal - 溫度: 18°C - 濕度: 65%
Pace: 06'31" / 06'07" / 05'59" / 05'54" / 05'50" / 06'00" / 05'48" / 05'50" / 05'52" / 05'32" / 04'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 243.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 05'59" | 00:18'37" |
4 | 05'54" | 00:24'31" |
5 | 05'50" | 00:30'21" |
6 | 06'00" | 00:36'21" |
7 | 05'48" | 00:42'09" |
8 | 05'50" | 00:47'59" |
9 | 05'52" | 00:53'51" |
10 | 05'32" | 00:59'23" |
10.0 | 04'31" | 00:59'36" |