21.2 km | 01:37:57 | 04:37/km日期: 2023-02-04 15:21 - 總爬升: 133 m - 平均心率: 137 - 卡路里: 1381 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62%
Pace: 04'54" / 04'45" / 04'54" / 04'45" / 04'58" / 04'58" / 05'03" / 11'48" / 05'07" / 04'18" / 04'34" / 05'26" / 04'31" / 05'03" / 04'33" / 07'17" / 04'26" / 04'24" / 06'32" / 05'34" / 06'06" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'36") | 1000 / 1000 |
2 | | 04'44" (+00'26") | 1000 / 2000 |
3 | | 04'54" (+00'36") | 1000 / 3000 |
4 | | 04'44" (+00'26") | 1000 / 4000 |
5 | | 04'45" (+00'27") | 1000 / 5000 |
6 | | 04'44" (+00'26") | 1000 / 6000 |
7 | | 04'47" (+00'29") | 1000 / 7000 |
8 | | 04'46" (+00'28") | 1000 / 8000 |
9 | | 04'23" (+00'05") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 04'33" (+00'15") | 1000 / 11000 |
12 | | 04'34" (+00'16") | 1000 / 12000 |
13 | | 04'30" (+00'12") | 1000 / 13000 |
14 | | 04'28" (+00'10") | 1000 / 14000 |
15 | | 04'32" (+00'14") | 1000 / 15000 |
16 | | 04'40" (+00'22") | 1000 / 16000 |
17 | | 04'26" (+00'08") | 1000 / 17000 |
18 | | 04'23" (+00'05") | 1000 / 18000 |
19 | | 04'34" (+00'16") | 1000 / 19000 |
20 | | 04'41" (+00'23") | 1000 / 20000 |
21 | | 04'45" (+00'27") | 1000 / 21000 |
22 | | 04'11" | 158 / 21158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 300.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'45" | 00:09'39" |
3 | 04'54" | 00:14'33" |
4 | 04'45" | 00:19'18" |
5 | 04'58" | 00:24'16" |
6 | 04'58" | 00:29'14" |
7 | 05'03" | 00:34'17" |
8 | 11'48" | 00:46'05" |
9 | 05'07" | 00:51'12" |
10 | 04'18" | 00:55'30" |
11 | 04'34" | 01:00'04" |
12 | 05'26" | 01:05'30" |
13 | 04'31" | 01:10'01" |
14 | 05'03" | 01:15'04" |
15 | 04'33" | 01:19'37" |
16 | 07'17" | 01:26'54" |
17 | 04'26" | 01:31'20" |
18 | 04'24" | 01:35'44" |
19 | 06'32" | 01:42'16" |
20 | 05'34" | 01:47'50" |
21 | 06'06" | 01:53'56" |
21.2 | 04'12" | 01:54'36" |