30.0 km | 02:32:20 | 05:04/km日期: 2023-02-03 20:12 - 平均心率: 73 - 卡路里: 1907 Cal - 平均步頻: 180
Pace: 07'56" / 07'56" / 05'43" / 05'41" / 06'09" / 06'23" / 06'15" / 06'07" / 04'46" / 04'47" / 04'47" / 04'44" / 04'46" / 04'45" / 04'44" / 04'43" / 04'36" / 04'24" / 04'23" / 04'24" / 04'24" / 04'23" / 04'25" / 04'23" / 04'25" / 04'24" / 04'23" / 04'25" / 04'23" / 04'24" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
288.28 km ASICS TARTHERZEAL 6(2E) 累積 :
6866.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'56" | 00:15'52" |
3 | 05'43" | 00:21'35" |
4 | 05'41" | 00:27'16" |
5 | 06'09" | 00:33'25" |
6 | 06'23" | 00:39'48" |
7 | 06'15" | 00:46'03" |
8 | 06'07" | 00:52'10" |
9 | 04'46" | 00:56'56" |
10 | 04'47" | 01:01'43" |
11 | 04'47" | 01:06'30" |
12 | 04'44" | 01:11'14" |
13 | 04'46" | 01:16'00" |
14 | 04'45" | 01:20'45" |
15 | 04'44" | 01:25'29" |
16 | 04'43" | 01:30'12" |
17 | 04'36" | 01:34'48" |
18 | 04'24" | 01:39'12" |
19 | 04'23" | 01:43'35" |
20 | 04'24" | 01:47'59" |
21 | 04'24" | 01:52'23" |
22 | 04'23" | 01:56'46" |
23 | 04'25" | 02:01'11" |
24 | 04'23" | 02:05'34" |
25 | 04'25" | 02:09'59" |
26 | 04'24" | 02:14'23" |
27 | 04'23" | 02:18'46" |
28 | 04'25" | 02:23'11" |
29 | 04'23" | 02:27'34" |
30 | 04'24" | 02:31'58" |
30.0 | 16'09" | 02:32'20" |