2.2 km | 00:24:41 | 11:28/km日期: 2023-02-01 20:33 - 平均心率: 133 - 卡路里: 330 Cal - 平均步頻: 210 - 溫度: 20°C - 濕度: 58%
Pace: 10'30" / 13'47" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'14") | 193 / 193 |
| 2 | | 01:11'49" (+08'54") | 25 / 218 |
| 3 | | 02'55" | 194 / 413 |
| 4 | | 01:34'06" (+31'11") | 21 / 434 |
| 5 | | 03'06" (+00'11") | 187 / 621 |
| 6 | | 01:05'32" (+02'37") | 29 / 651 |
| 7 | | 03'00" (+00'05") | 185 / 836 |
| 8 | | 01:08'23" (+05'28") | 30 / 866 |
| 9 | | 02'59" (+00'04") | 190 / 1056 |
| 10 | | 01:51'33" (+48'38") | 19 / 1076 |
| 11 | | 03'02" (+00'07") | 188 / 1264 |
| 12 | | 01:09'32" (+06'37") | 28 / 1293 |
| 13 | | 03'07" (+00'12") | 184 / 1477 |
| 14 | | 59'10" (+56'15") | 32 / 1510 |
| 15 | | 02'56" (+00'01") | 191 / 1702 |
| 16 | | 01:40'52" (+37'57") | 20 / 1722 |
| 17 | | 03'05" (+00'10") | 185 / 1908 |
| 18 | | 01:40'20" (+37'25") | 29 / 1938 |
| 19 | | 02'56" (+00'01") | 190 / 2128 |
| 20 | | 03'10" (+00'15") | 23 / 2151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 288.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 13'47" | 00:24'17" |
| 2.2 | 02'44" | 00:24'42" |
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