19.0 km | 12:39:58 | 39:57/km日期: 2023-01-31 05:14 - 總爬升: 2292 m - 平均心率: 122 - 卡路里: 4510 Cal - 平均步頻: 106 - 溫度: 13°C - 濕度: 76%
Pace: 17'01" / 38'26" / 31'30" / 43'25" / 28'51" / 28'42" / 20'25" / 29'45" / 45'54" / 58'18" / 37'11" / 39'05" / 33'48" / 39'33" / 84'49" / 36'48" / 71'46" / 53'56" / 20'32" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'01" | 1000 / 1000 |
2 | | 38'26" (+21'25") | 1000 / 2000 |
3 | | 31'29" (+14'28") | 1000 / 3000 |
4 | | 43'24" (+26'23") | 1000 / 4000 |
5 | | 28'51" (+11'50") | 1000 / 5000 |
6 | | 28'41" (+11'40") | 1000 / 6000 |
7 | | 20'25" (+03'24") | 1000 / 7000 |
8 | | 29'44" (+12'43") | 1000 / 8000 |
9 | | 45'53" (+28'52") | 1000 / 9000 |
10 | | 58'18" (+41'17") | 1000 / 10000 |
11 | | 37'10" (+20'09") | 1000 / 11000 |
12 | | 39'05" (+22'04") | 1000 / 12000 |
13 | | 33'47" (+16'46") | 1000 / 13000 |
14 | | 39'30" (+22'29") | 1000 / 14000 |
15 | | 01:24'49" (+07'48") | 1000 / 15000 |
16 | | 36'47" (+19'46") | 1000 / 16000 |
17 | | 01:11'45" (+54'44") | 1000 / 17000 |
18 | | 53'56" (+36'55") | 1000 / 18000 |
19 | | 20'32" (+03'31") | 1000 / 19000 |
20 | | 13'32" | 19 / 19019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 240.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'01" | 00:17'01" |
2 | 38'26" | 00:55'27" |
3 | 31'30" | 01:26'57" |
4 | 43'25" | 02:10'22" |
5 | 28'51" | 02:39'13" |
6 | 28'42" | 03:07'55" |
7 | 20'25" | 03:28'20" |
8 | 29'45" | 03:58'05" |
9 | 45'54" | 04:43'59" |
10 | 58'18" | 05:42'17" |
11 | 37'11" | 06:19'28" |
12 | 39'05" | 06:58'33" |
13 | 33'48" | 07:32'21" |
14 | 39'33" | 08:11'54" |
15 | 84'49" | 09:36'43" |
16 | 36'48" | 10:13'31" |
17 | 71'46" | 11:25'17" |
18 | 53'56" | 12:19'13" |
19 | 20'32" | 12:39'45" |
19.0 | 13'58" | 12:40'01" |