7.7 km | 00:53:10 | 06:56/km日期: 2023-02-02 18:52 - 平均心率: 142 - 卡路里: 488 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 69%
Pace: 07'03" / 07'05" / 06'59" / 07'05" / 07'04" / 07'11" / 07'04" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'16") | 408 / 408 |
2 | | 04'30" (+00'18") | 412 / 820 |
3 | | 22'32" (+18'20") | 142 / 963 |
4 | | 04'27" (+00'15") | 412 / 1375 |
5 | | 04'33" (+00'21") | 411 / 1787 |
6 | | 22'00" (+17'48") | 147 / 1935 |
7 | | 04'31" (+00'19") | 408 / 2343 |
8 | | 04'31" (+00'19") | 410 / 2754 |
9 | | 18'25" (+14'13") | 176 / 2930 |
10 | | 04'32" (+00'20") | 401 / 3332 |
11 | | 04'26" (+00'14") | 418 / 3751 |
12 | | 24'08" (+19'56") | 132 / 3883 |
13 | | 04'27" (+00'15") | 410 / 4293 |
14 | | 04'28" (+00'16") | 406 / 4700 |
15 | | 24'10" (+19'58") | 132 / 4832 |
16 | | 04'27" (+00'15") | 412 / 5245 |
17 | | 04'31" (+00'19") | 409 / 5654 |
18 | | 24'45" (+20'33") | 130 / 5785 |
19 | | 04'33" (+00'21") | 408 / 6193 |
20 | | 04'30" (+00'18") | 407 / 6601 |
21 | | 24'02" (+19'50") | 132 / 6734 |
22 | | 04'24" (+00'12") | 407 / 7141 |
23 | | 04'12" | 410 / 7552 |
24 | | 12'43" (+08'31") | 101 / 7653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 107.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'05" | 00:14'08" |
3 | 06'59" | 00:21'07" |
4 | 07'05" | 00:28'12" |
5 | 07'04" | 00:35'16" |
6 | 07'11" | 00:42'27" |
7 | 07'04" | 00:49'31" |
7.7 | 06'30" | 00:53'46" |