14.0 km | 01:09:58 | 04:59/km日期: 2023-01-28 06:55 - 平均心率: 152 - 卡路里: 872 Cal
Pace: 05'02" / 04'59" / 05'00" / 05'04" / 05'01" / 05'00" / 04'55" / 04'52" / 04'58" / 04'57" / 04'49" / 04'54" / 05'20" / 04'56" / 04'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
167.33 km Nike Zoom Fly 5 累積 :
95.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'59" | 00:10'01" |
3 | 05'00" | 00:15'01" |
4 | 05'04" | 00:20'05" |
5 | 05'01" | 00:25'06" |
6 | 05'00" | 00:30'06" |
7 | 04'55" | 00:35'01" |
8 | 04'52" | 00:39'53" |
9 | 04'58" | 00:44'51" |
10 | 04'57" | 00:49'48" |
11 | 04'49" | 00:54'37" |
12 | 04'54" | 00:59'31" |
13 | 05'20" | 01:04'51" |
14 | 04'56" | 01:09'47" |
14.0 | 04'54" | 01:09'58" |