12.1 km | 00:54:56 | 04:31/km日期: 2015-11-24 17:34 - 卡路里: 585 Cal - 總步數: 13236 - 平均步頻: 240 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 63%
Pace: 04'32" / 04'23" / 04'25" / 04'24" / 04'16" / 04'22" / 04'29" / 04'36" / 04'30" / 04'43" / 04'48" / 04'57" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'29" (+00'10") | 1010 / 1010 | 240 / 92 |
2 | | 04'25" (+00'06") | 990 / 2000 | 240 / 94 |
3 | | 04'24" (+00'05") | 1000 / 3001 | 240 / 94 |
4 | | 04'22" (+00'03") | 1007 / 4008 | 240 / 95 |
5 | | 04'19" | 998 / 5006 | 240 / 96 |
6 | | 04'22" (+00'03") | 996 / 6003 | 240 / 95 |
7 | | 04'29" (+00'10") | 997 / 7001 | 240 / 92 |
8 | | 04'35" (+00'16") | 1001 / 8003 | 240 / 90 |
9 | | 04'30" (+00'11") | 1008 / 9011 | 240 / 92 |
10 | | 04'47" (+00'28") | 989 / 10000 | 240 / 87 |
11 | | 04'47" (+00'28") | 1007 / 11008 | 240 / 86 |
12 | | 04'57" (+00'38") | 998 / 12006 | 240 / 84 |
13 | | 04'58" (+00'39") | 117 / 12123 | 240 / 83 |
11月累積里程 : 119.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'23" | 00:08'55" |
3 | 04'25" | 00:13'20" |
4 | 04'24" | 00:17'44" |
5 | 04'16" | 00:22'00" |
6 | 04'22" | 00:26'22" |
7 | 04'29" | 00:30'51" |
8 | 04'36" | 00:35'27" |
9 | 04'30" | 00:39'57" |
10 | 04'43" | 00:44'40" |
11 | 04'48" | 00:49'28" |
12 | 04'57" | 00:54'25" |
12.1 | 04'09" | 00:54'56" |