10.6 km | 00:54:41 | 05:09/km日期: 2023-01-31 21:33 - 平均心率: 175 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 71%
Pace: 01'06" / 05'14" / 05'03" / 05'55" / 06'11" / 05'11" / 05'09" / 05'10" / 05'14" / 06'25" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'13" (+00'13") | 1000 / 2000 |
3 | | 05'03" (+00'03") | 1000 / 3000 |
4 | | 05'18" (+00'18") | 1000 / 4000 |
5 | | 05'07" (+00'07") | 1000 / 5000 |
6 | | 05'11" (+00'11") | 1000 / 6000 |
7 | | 05'08" (+00'08") | 1000 / 7000 |
8 | | 05'10" (+00'10") | 1000 / 8000 |
9 | | 05'14" (+00'14") | 1000 / 9000 |
10 | | 05'11" (+00'11") | 1000 / 10000 |
11 | | 04'58" | 607 / 10607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
1月累積里程 : 20.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'06" | 00:01'06" |
2 | 05'14" | 00:06'20" |
3 | 05'03" | 00:11'23" |
4 | 05'55" | 00:17'18" |
5 | 06'11" | 00:23'29" |
6 | 05'11" | 00:28'40" |
7 | 05'09" | 00:33'49" |
8 | 05'10" | 00:38'59" |
9 | 05'14" | 00:44'13" |
10 | 06'25" | 00:50'38" |
10.6 | 04'57" | 00:53'39" |