15.1 km | 01:36:46 | 06:23/km日期: 2023-01-31 18:51 - 平均心率: 148 - 卡路里: 1040 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 51%
Pace: 05'37" / 05'36" / 06'03" / 05'19" / 07'22" / 06'02" / 07'00" / 09'59" / 06'17" / 06'21" / 06'07" / 16'00" / 06'03" / 22'50" / 06'12" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'18") | 1000 / 1000 |
2 | | 05'36" (+00'18") | 1000 / 2000 |
3 | | 06'02" (+00'44") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 07'21" (+02'03") | 1000 / 5000 |
6 | | 06'02" (+00'44") | 1000 / 6000 |
7 | | 06'59" (+01'41") | 1000 / 7000 |
8 | | 06'44" (+01'26") | 1000 / 8000 |
9 | | 06'15" (+00'57") | 1000 / 9000 |
10 | | 06'20" (+01'02") | 1000 / 10000 |
11 | | 06'07" (+00'49") | 1000 / 11000 |
12 | | 06'29" (+01'11") | 1000 / 12000 |
13 | | 06'03" (+00'45") | 1000 / 13000 |
14 | | 08'38" (+03'20") | 1000 / 14000 |
15 | | 06'12" (+00'54") | 1000 / 15000 |
16 | | 06'06" (+00'48") | 149 / 15149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 261.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'36" | 00:11'13" |
3 | 06'03" | 00:17'16" |
4 | 05'19" | 00:22'35" |
5 | 07'22" | 00:29'57" |
6 | 06'02" | 00:35'59" |
7 | 07'00" | 00:42'59" |
8 | 09'59" | 00:52'58" |
9 | 06'17" | 00:59'15" |
10 | 06'21" | 01:05'36" |
11 | 06'07" | 01:11'43" |
12 | 16'00" | 01:27'43" |
13 | 06'03" | 01:33'46" |
14 | 22'50" | 01:56'36" |
15 | 06'12" | 02:02'48" |
15.1 | 06'07" | 02:03'43" |