11.3 km | 01:40:37 | 08:55/km日期: 2023-01-31 19:14 - 平均心率: 142 - 卡路里: 965 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 71%
Pace: 05'51" / 06'19" / 04'50" / 08'53" / 11'31" / 07'21" / 11'43" / 09'14" / 11'41" / 08'40" / 11'38" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+02'14") | 400 / 400 |
2 | | 05'25" (+03'17") | 400 / 800 |
3 | | 31'18" (+29'10") | 40 / 840 |
4 | | 04'17" (+02'09") | 400 / 1240 |
5 | | 09'50" (+07'42") | 380 / 1620 |
6 | | 04'05" (+01'57") | 400 / 2020 |
7 | | 02'08" | 400 / 2420 |
8 | | 06'09" (+04'01") | 400 / 2820 |
9 | | 38'10" (+36'02") | 20 / 2840 |
10 | | 04'17" (+02'09") | 400 / 3239 |
11 | | 21'06" (+18'58") | 240 / 3479 |
12 | | 04'27" (+02'19") | 400 / 3879 |
13 | | 07'25" (+05'17") | 400 / 4279 |
14 | | 34'43" (+32'35") | 80 / 4359 |
15 | | 04'24" (+02'16") | 400 / 4760 |
16 | | 22'16" (+20'08") | 220 / 4979 |
17 | | 04'10" (+02'02") | 400 / 5380 |
18 | | 19'21" (+17'13") | 210 / 5590 |
19 | | 04'11" (+02'03") | 400 / 5990 |
20 | | 20'08" (+18'00") | 210 / 6200 |
21 | | 03'59" (+01'51") | 400 / 6600 |
22 | | 24'33" (+22'25") | 210 / 6810 |
23 | | 03'58" (+01'50") | 400 / 7210 |
24 | | 09'01" (+06'53") | 400 / 7610 |
25 | | 43'57" (+41'49") | 80 / 7690 |
26 | | 04'09" (+02'01") | 400 / 8090 |
27 | | 20'04" (+17'56") | 240 / 8330 |
28 | | 04'13" (+02'05") | 400 / 8730 |
29 | | 21'34" (+19'26") | 210 / 8940 |
30 | | 04'21" (+02'13") | 400 / 9340 |
31 | | 23'37" (+21'29") | 210 / 9550 |
32 | | 04'34" (+02'26") | 400 / 9950 |
33 | | 24'17" (+22'09") | 200 / 10150 |
34 | | 04'05" (+01'57") | 400 / 10550 |
35 | | 12'51" (+10'43") | 400 / 10950 |
36 | | 10'04" (+07'56") | 330 / 11280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 146.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'19" | 00:12'10" |
3 | 04'50" | 00:17'00" |
4 | 08'53" | 00:25'53" |
5 | 11'31" | 00:37'24" |
6 | 07'21" | 00:44'45" |
7 | 11'43" | 00:56'28" |
8 | 09'14" | 01:05'42" |
9 | 11'41" | 01:17'23" |
10 | 08'40" | 01:26'03" |
11 | 11'38" | 01:37'41" |
11.3 | 10'24" | 01:40'36" |