14.7 km | 01:19:29 | 05:25/km日期: 2023-01-30 18:45 - 平均心率: 149 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 55%
Pace: 06'08" / 05'41" / 05'24" / 05'28" / 05'17" / 05'24" / 05'19" / 05'24" / 05'25" / 05'18" / 05'28" / 05'12" / 05'12" / 05'20" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'10") | 455 / 455 |
2 | | 05'56" (+00'46") | 466 / 922 |
3 | | 05'51" (+00'41") | 459 / 1381 |
4 | | 05'34" (+00'24") | 465 / 1846 |
5 | | 05'27" (+00'17") | 459 / 2306 |
6 | | 05'24" (+00'14") | 454 / 2761 |
7 | | 05'18" (+00'08") | 456 / 3218 |
8 | | 05'22" (+00'12") | 454 / 3672 |
9 | | 05'35" (+00'25") | 450 / 4122 |
10 | | 05'22" (+00'12") | 461 / 4584 |
11 | | 05'15" (+00'05") | 460 / 5045 |
12 | | 05'23" (+00'13") | 457 / 5503 |
13 | | 05'21" (+00'11") | 458 / 5961 |
14 | | 05'16" (+00'06") | 906 / 6868 |
15 | | 05'22" (+00'12") | 454 / 7322 |
16 | | 05'32" (+00'22") | 441 / 7764 |
17 | | 05'24" (+00'14") | 452 / 8216 |
18 | | 05'28" (+00'18") | 446 / 8663 |
19 | | 05'20" (+00'10") | 453 / 9117 |
20 | | 05'18" (+00'08") | 458 / 9576 |
21 | | 05'19" (+00'09") | 459 / 10035 |
22 | | 05'23" (+00'13") | 454 / 10490 |
23 | | 05'24" (+00'14") | 445 / 10936 |
24 | | 05'19" (+00'09") | 454 / 11390 |
25 | | 05'10" | 459 / 11849 |
26 | | 05'15" (+00'05") | 456 / 12306 |
27 | | 05'12" (+00'02") | 464 / 12771 |
28 | | 05'13" (+00'03") | 458 / 13230 |
29 | | 05'18" (+00'08") | 457 / 13687 |
30 | | 05'19" (+00'09") | 449 / 14137 |
31 | | 05'13" (+00'03") | 453 / 14590 |
32 | | 05'31" (+00'21") | 75 / 14665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
281.09 km 母子鱷魚 白 包鞋 累積 :
2838.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'41" | 00:11'49" |
3 | 05'24" | 00:17'13" |
4 | 05'28" | 00:22'41" |
5 | 05'17" | 00:27'58" |
6 | 05'24" | 00:33'22" |
7 | 05'19" | 00:38'41" |
8 | 05'24" | 00:44'05" |
9 | 05'25" | 00:49'30" |
10 | 05'18" | 00:54'48" |
11 | 05'28" | 01:00'16" |
12 | 05'12" | 01:05'28" |
13 | 05'12" | 01:10'40" |
14 | 05'20" | 01:16'00" |
14.7 | 05'14" | 01:19'29" |