5.0 km | 00:31:20 | 06:13/km日期: 2023-01-30 19:51 - 平均心率: 170 - 卡路里: 278 Cal - 平均步頻: 186
Pace: 06'07" / 06'12" / 06'09" / 06'21" / 06'28" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'01") | 400 / 400 |
2 | | 06'07" (+00'03") | 400 / 800 |
3 | | 06'07" (+00'03") | 400 / 1200 |
4 | | 06'13" (+00'09") | 400 / 1600 |
5 | | 06'11" (+00'07") | 400 / 2000 |
6 | | 06'04" | 400 / 2400 |
7 | | 06'12" (+00'08") | 400 / 2800 |
8 | | 06'11" (+00'07") | 400 / 3199 |
9 | | 06'19" (+00'15") | 400 / 3599 |
10 | | 06'27" (+00'23") | 400 / 3999 |
11 | | 06'30" (+00'26") | 400 / 4399 |
12 | | 06'21" (+00'17") | 400 / 4800 |
13 | | 06'02" | 228 / 5028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 77.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'12" | 00:12'19" |
3 | 06'09" | 00:18'28" |
4 | 06'21" | 00:24'49" |
5 | 06'28" | 00:31'17" |
5.0 | 02'18" | 00:31'21" |