13.8 km | 02:03:32 | 08:56/km日期: 2023-01-29 13:02 - 平均心率: 141 - 卡路里: 741 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 49%
Pace: 08'03" / 08'06" / 08'09" / 09'44" / 06'52" / 13'29" / 10'31" / 10'18" / 08'01" / 07'22" / 07'11" / 09'15" / 06'59" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'20") | 1000 / 1000 |
2 | | 08'06" (+01'14") | 1000 / 2000 |
3 | | 08'08" (+01'16") | 1000 / 3000 |
4 | | 09'43" (+02'51") | 1000 / 4000 |
5 | | 06'52" | 1000 / 5000 |
6 | | 13'29" (+06'37") | 1000 / 6000 |
7 | | 10'30" (+03'38") | 1000 / 7000 |
8 | | 10'18" (+03'26") | 1000 / 8000 |
9 | | 08'00" (+01'08") | 1000 / 9000 |
10 | | 07'22" (+00'30") | 1000 / 10000 |
11 | | 07'10" (+00'18") | 1000 / 11000 |
12 | | 09'15" (+02'23") | 1000 / 12000 |
13 | | 06'58" (+00'06") | 1000 / 13000 |
14 | | 11'21" (+04'29") | 825 / 13825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 53.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'06" | 00:16'09" |
3 | 08'09" | 00:24'18" |
4 | 09'44" | 00:34'02" |
5 | 06'52" | 00:40'54" |
6 | 13'29" | 00:54'23" |
7 | 10'31" | 01:04'54" |
8 | 10'18" | 01:15'12" |
9 | 08'01" | 01:23'13" |
10 | 07'22" | 01:30'35" |
11 | 07'11" | 01:37'46" |
12 | 09'15" | 01:47'01" |
13 | 06'59" | 01:54'00" |
13.8 | 11'21" | 02:03'23" |