22.1 km | 02:08:35 | 05:48/km日期: 2015-10-25 06:31 - 總爬升: 103 m - 卡路里: 1530 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'49" / 04'48" / 04'57" / 05'03" / 05'10" / 05'43" / 05'33" / 05'18" / 05'29" / 05'30" / 05'39" / 05'46" / 06'00" / 05'57" / 06'04" / 06'28" / 06'05" / 06'27" / 06'21" / 06'13" / 06'50" / 06'18" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'00") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'55") | 1000 / 6000 |
| 7 | | 05'33" (+00'45") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'40") | 1000 / 9000 |
| 10 | | 05'30" (+00'42") | 1000 / 10000 |
| 11 | | 05'39" (+00'51") | 1000 / 11000 |
| 12 | | 05'45" (+00'57") | 1000 / 12000 |
| 13 | | 06'00" (+01'12") | 1000 / 13000 |
| 14 | | 05'56" (+01'08") | 1000 / 14000 |
| 15 | | 06'03" (+01'15") | 1000 / 15000 |
| 16 | | 06'28" (+01'40") | 1000 / 16000 |
| 17 | | 06'04" (+01'16") | 1000 / 17000 |
| 18 | | 06'27" (+01'39") | 1000 / 18000 |
| 19 | | 06'21" (+01'33") | 1000 / 19000 |
| 20 | | 06'13" (+01'25") | 1000 / 20000 |
| 21 | | 06'49" (+02'01") | 1000 / 21000 |
| 22 | | 06'18" (+01'30") | 1000 / 22000 |
| 23 | | 08'05" (+03'17") | 139 / 22139 |
10月累積里程 : 50.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'48" | 00:10'37" |
| 3 | 04'57" | 00:15'34" |
| 4 | 05'03" | 00:20'37" |
| 5 | 05'10" | 00:25'47" |
| 6 | 05'43" | 00:31'30" |
| 7 | 05'33" | 00:37'03" |
| 8 | 05'18" | 00:42'21" |
| 9 | 05'29" | 00:47'50" |
| 10 | 05'30" | 00:53'20" |
| 11 | 05'39" | 00:58'59" |
| 12 | 05'46" | 01:04'45" |
| 13 | 06'00" | 01:10'45" |
| 14 | 05'57" | 01:16'42" |
| 15 | 06'04" | 01:22'46" |
| 16 | 06'28" | 01:29'14" |
| 17 | 06'05" | 01:35'19" |
| 18 | 06'27" | 01:41'46" |
| 19 | 06'21" | 01:48'07" |
| 20 | 06'13" | 01:54'20" |
| 21 | 06'50" | 02:01'10" |
| 22 | 06'18" | 02:07'28" |
| 22.1 | 08'07" | 02:08'36" |
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