21.1 km | 02:46:35 | 07:53/km日期: 2023-01-29 11:27 - 平均心率: 128 - 卡路里: 1367 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 48%
Pace: 07'45" / 07'09" / 07'06" / 07'08" / 07'00" / 07'05" / 07'08" / 08'33" / 07'33" / 11'15" / 07'40" / 07'59" / 08'02" / 07'46" / 23'22" / 07'51" / 07'44" / 09'38" / 07'32" / 07'06" / 07'08" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'02") | 1000 / 1000 |
| 2 | | 07'09" (+00'10") | 1000 / 2000 |
| 3 | | 07'06" (+00'07") | 1000 / 3000 |
| 4 | | 07'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 07'05" (+00'06") | 1000 / 6000 |
| 7 | | 07'07" (+00'08") | 1000 / 7000 |
| 8 | | 08'32" (+01'33") | 1000 / 8000 |
| 9 | | 07'32" (+00'33") | 1000 / 9000 |
| 10 | | 08'25" (+01'26") | 1000 / 10000 |
| 11 | | 07'39" (+00'40") | 1000 / 11000 |
| 12 | | 07'59" (+01'00") | 1000 / 12000 |
| 13 | | 08'01" (+01'02") | 1000 / 13000 |
| 14 | | 07'46" (+00'47") | 1000 / 14000 |
| 15 | | 12'08" (+05'09") | 1000 / 15000 |
| 16 | | 07'51" (+00'52") | 1000 / 16000 |
| 17 | | 07'43" (+00'44") | 1000 / 17000 |
| 18 | | 09'38" (+02'39") | 1000 / 18000 |
| 19 | | 07'31" (+00'32") | 1000 / 19000 |
| 20 | | 07'06" (+00'07") | 1000 / 20000 |
| 21 | | 07'07" (+00'08") | 1000 / 21000 |
| 22 | | 08'59" (+02'00") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 149.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'09" | 00:14'54" |
| 3 | 07'06" | 00:22'00" |
| 4 | 07'08" | 00:29'08" |
| 5 | 07'00" | 00:36'08" |
| 6 | 07'05" | 00:43'13" |
| 7 | 07'08" | 00:50'21" |
| 8 | 08'33" | 00:58'54" |
| 9 | 07'33" | 01:06'27" |
| 10 | 11'15" | 01:17'42" |
| 11 | 07'40" | 01:25'22" |
| 12 | 07'59" | 01:33'21" |
| 13 | 08'02" | 01:41'23" |
| 14 | 07'46" | 01:49'09" |
| 15 | 23'22" | 02:12'31" |
| 16 | 07'51" | 02:20'22" |
| 17 | 07'44" | 02:28'06" |
| 18 | 09'38" | 02:37'44" |
| 19 | 07'32" | 02:45'16" |
| 20 | 07'06" | 02:52'22" |
| 21 | 07'08" | 02:59'30" |
| 21.1 | 08'54" | 03:00'23" |
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