15.2 km | 01:52:23 | 07:23/km日期: 2023-01-29 12:18 - 平均心率: 172 - 卡路里: 966 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 48%
Pace: 06'54" / 06'51" / 07'36" / 06'42" / 06'56" / 07'19" / 06'45" / 08'15" / 06'39" / 07'05" / 08'12" / 07'39" / 08'15" / 06'33" / 06'48" / 20'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'20") | 1000 / 1000 |
2 | | 06'50" (+00'17") | 1000 / 2000 |
3 | | 07'35" (+01'02") | 1000 / 3000 |
4 | | 06'42" (+00'09") | 1000 / 4000 |
5 | | 06'55" (+00'22") | 1000 / 5000 |
6 | | 07'18" (+00'45") | 1000 / 6000 |
7 | | 06'45" (+00'12") | 1000 / 7000 |
8 | | 08'14" (+01'41") | 1000 / 8000 |
9 | | 06'39" (+00'06") | 1000 / 9000 |
10 | | 07'05" (+00'32") | 1000 / 10000 |
11 | | 08'11" (+01'38") | 1000 / 11000 |
12 | | 07'37" (+01'04") | 1000 / 12000 |
13 | | 08'15" (+01'42") | 1000 / 13000 |
14 | | 06'33" | 1000 / 14000 |
15 | | 06'47" (+00'14") | 1000 / 15000 |
16 | | 20'02" (+13'29") | 196 / 15196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 90.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'51" | 00:13'45" |
3 | 07'36" | 00:21'21" |
4 | 06'42" | 00:28'03" |
5 | 06'56" | 00:34'59" |
6 | 07'19" | 00:42'18" |
7 | 06'45" | 00:49'03" |
8 | 08'15" | 00:57'18" |
9 | 06'39" | 01:03'57" |
10 | 07'05" | 01:11'02" |
11 | 08'12" | 01:19'14" |
12 | 07'39" | 01:26'53" |
13 | 08'15" | 01:35'08" |
14 | 06'33" | 01:41'41" |
15 | 06'48" | 01:48'29" |
15.2 | 19'58" | 01:52'25" |