10.0 km | 01:01:09 | 06:06/km日期: 2023-01-28 05:43 - 平均心率: 138 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 52%
Pace: 06'03" / 06'00" / 06'51" / 05'22" / 08'22" / 06'11" / 05'36" / 05'33" / 05'36" / 328'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'32") | 1000 / 1000 |
2 | | 06'31" (+01'00") | 247 / 1247 |
3 | | 06'53" (+01'22") | 1000 / 2247 |
4 | | 05'39" (+00'08") | 1000 / 3247 |
5 | | 07'03" (+01'32") | 1000 / 4247 |
6 | | 06'52" (+01'21") | 1000 / 5247 |
7 | | 06'00" (+00'29") | 1000 / 6247 |
8 | | 05'38" (+00'07") | 1000 / 7247 |
9 | | 05'31" | 1000 / 8247 |
10 | | 05'32" (+00'01") | 1000 / 9247 |
11 | | 05'33" (+00'02") | 770 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 176.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'00" | 00:12'03" |
3 | 06'51" | 00:18'54" |
4 | 05'22" | 00:24'16" |
5 | 08'22" | 00:32'38" |
6 | 06'11" | 00:38'49" |
7 | 05'36" | 00:44'25" |
8 | 05'33" | 00:49'58" |
9 | 05'36" | 00:55'34" |
10.0 | 05'29" | 01:01'09" |