18.0 km | 01:33:53 | 05:12/km日期: 2023-01-29 12:38 - 平均心率: 155 - 卡路里: 1167 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 48%
Pace: 05'00" / 05'15" / 05'10" / 05'12" / 05'15" / 05'17" / 05'13" / 05'20" / 05'19" / 05'10" / 05'24" / 05'06" / 05'07" / 05'10" / 05'07" / 05'04" / 05'14" / 04'49" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'42") | 1000 / 1000 |
2 | | 05'15" (+00'27") | 1000 / 2000 |
3 | | 05'09" (+00'21") | 1000 / 3000 |
4 | | 05'12" (+00'24") | 1000 / 4000 |
5 | | 05'14" (+00'26") | 1000 / 5000 |
6 | | 05'17" (+00'29") | 1000 / 6000 |
7 | | 05'12" (+00'24") | 1000 / 7000 |
8 | | 05'20" (+00'32") | 1000 / 8000 |
9 | | 05'19" (+00'31") | 1000 / 9000 |
10 | | 05'10" (+00'22") | 1000 / 10000 |
11 | | 05'24" (+00'36") | 1000 / 11000 |
12 | | 05'05" (+00'17") | 1000 / 12000 |
13 | | 05'07" (+00'19") | 1000 / 13000 |
14 | | 05'09" (+00'21") | 1000 / 14000 |
15 | | 05'07" (+00'19") | 1000 / 15000 |
16 | | 05'03" (+00'15") | 1000 / 16000 |
17 | | 05'13" (+00'25") | 1000 / 17000 |
18 | | 04'48" | 1000 / 18000 |
19 | | 04'38" | 41 / 18041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 : 210.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'15" | 00:10'15" |
3 | 05'10" | 00:15'25" |
4 | 05'12" | 00:20'37" |
5 | 05'15" | 00:25'52" |
6 | 05'17" | 00:31'09" |
7 | 05'13" | 00:36'22" |
8 | 05'20" | 00:41'42" |
9 | 05'19" | 00:47'01" |
10 | 05'10" | 00:52'11" |
11 | 05'24" | 00:57'35" |
12 | 05'06" | 01:02'41" |
13 | 05'07" | 01:07'48" |
14 | 05'10" | 01:12'58" |
15 | 05'07" | 01:18'05" |
16 | 05'04" | 01:23'09" |
17 | 05'14" | 01:28'23" |
18 | 04'49" | 01:33'12" |
18.0 | 04'26" | 01:33'23" |