16.0 km | 01:51:08 | 06:56/km日期: 2023-01-29 03:57 - 平均心率: 155 - 卡路里: 1010 Cal - 平均步頻: 182
Pace: 05'58" / 06'19" / 06'26" / 06'29" / 10'29" / 06'27" / 06'24" / 06'36" / 06'25" / 06'25" / 08'08" / 06'57" / 08'01" / 06'44" / 06'38" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 10'29" (+04'31") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'37") | 1000 / 8000 |
| 9 | | 06'25" (+00'27") | 1000 / 9000 |
| 10 | | 06'24" (+00'26") | 1000 / 10000 |
| 11 | | 08'08" (+02'10") | 1000 / 11000 |
| 12 | | 06'56" (+00'58") | 1000 / 12000 |
| 13 | | 08'01" (+02'03") | 1000 / 13000 |
| 14 | | 06'43" (+00'45") | 1000 / 14000 |
| 15 | | 06'38" (+00'40") | 1000 / 15000 |
| 16 | | 06'39" (+00'41") | 1000 / 16000 |
| 17 | | 06'22" (+00'24") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 109.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'19" | 00:12'17" |
| 3 | 06'26" | 00:18'43" |
| 4 | 06'29" | 00:25'12" |
| 5 | 10'29" | 00:35'41" |
| 6 | 06'27" | 00:42'08" |
| 7 | 06'24" | 00:48'32" |
| 8 | 06'36" | 00:55'08" |
| 9 | 06'25" | 01:01'33" |
| 10 | 06'25" | 01:07'58" |
| 11 | 08'08" | 01:16'06" |
| 12 | 06'57" | 01:23'03" |
| 13 | 08'01" | 01:31'04" |
| 14 | 06'44" | 01:37'48" |
| 15 | 06'38" | 01:44'26" |
| 16 | 06'40" | 01:51'06" |
| 16.0 | 05'17" | 01:51'08" |
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