9.3 km | 00:46:41 | 05:01/km日期: 2023-01-29 12:46 - 平均心率: 156 - 卡路里: 536 Cal - 平均步頻: 178
Pace: 04'51" / 05'03" / 05'15" / 05'09" / 05'13" / 04'56" / 04'57" / 04'56" / 04'44" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'26") | 1000 / 1000 |
2 | | 05'02" (+00'19") | 1000 / 2000 |
3 | | 05'14" (+00'31") | 1000 / 3000 |
4 | | 05'09" (+00'26") | 1000 / 4000 |
5 | | 05'12" (+00'29") | 1000 / 5000 |
6 | | 04'56" (+00'13") | 1000 / 6000 |
7 | | 04'56" (+00'13") | 1000 / 7000 |
8 | | 04'56" (+00'13") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 04'32" | 290 / 9290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 210.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'03" | 00:09'54" |
3 | 05'15" | 00:15'09" |
4 | 05'09" | 00:20'18" |
5 | 05'13" | 00:25'31" |
6 | 04'56" | 00:30'27" |
7 | 04'57" | 00:35'24" |
8 | 04'56" | 00:40'20" |
9 | 04'44" | 00:45'04" |
9.3 | 04'35" | 00:46'24" |