36.1 km | 06:15:18 | 10:23/km日期: 2023-01-29 07:16 - 總爬升: 705 m - 卡路里: 1949 Cal - 溫度: 12°C - 濕度: 60%
Pace: 10'35" / 08'05" / 08'32" / 08'28" / 07'18" / 09'14" / 07'07" / 06'40" / 08'11" / 07'54" / 11'04" / 07'05" / 08'26" / 07'29" / 07'51" / 32'10" / 23'33" / 07'21" / 07'35" / 08'20" / 14'53" / 06'42" / 06'27" / 09'43" / 07'46" / 20'05" / 16'02" / 20'15" / 07'49" / 06'42" / 07'50" / 07'25" / 12'24" / 06'18" / 08'59" / 08'31" / 24'10" /
1月累積里程 : 534.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 08'05" | 00:18'40" |
3 | 08'32" | 00:27'12" |
4 | 08'28" | 00:35'40" |
5 | 07'18" | 00:42'58" |
6 | 09'14" | 00:52'12" |
7 | 07'07" | 00:59'19" |
8 | 06'40" | 01:05'59" |
9 | 08'11" | 01:14'10" |
10 | 07'54" | 01:22'04" |
11 | 11'04" | 01:33'08" |
12 | 07'05" | 01:40'13" |
13 | 08'26" | 01:48'39" |
14 | 07'29" | 01:56'08" |
15 | 07'51" | 02:03'59" |
16 | 32'10" | 02:36'09" |
17 | 23'33" | 02:59'42" |
18 | 07'21" | 03:07'03" |
19 | 07'35" | 03:14'38" |
20 | 08'20" | 03:22'58" |
21 | 14'53" | 03:37'51" |
22 | 06'42" | 03:44'33" |
23 | 06'27" | 03:51'00" |
24 | 09'43" | 04:00'43" |
25 | 07'46" | 04:08'29" |
26 | 20'05" | 04:28'34" |
27 | 16'02" | 04:44'36" |
28 | 20'15" | 05:04'51" |
29 | 07'49" | 05:12'40" |
30 | 06'42" | 05:19'22" |
31 | 07'50" | 05:27'12" |
32 | 07'25" | 05:34'37" |
33 | 12'24" | 05:47'01" |
34 | 06'18" | 05:53'19" |
35 | 08'59" | 06:02'18" |
36 | 08'31" | 06:10'49" |
36.1 | 18'04" | 06:13'14" |