20.2 km | 05:20:44 | 15:51/km日期: 2023-01-29 05:44 - 總爬升: 519 m - 平均心率: 95 - 卡路里: 1023 Cal - 平均步頻: 128 - 溫度: 12°C - 濕度: 59%
Pace: 18'01" / 20'10" / 08'35" / 20'06" / 12'13" / 11'44" / 16'01" / 13'19" / 76'08" / 24'15" / 13'32" / 11'28" / 13'13" / 11'50" / 10'58" / 14'09" / 12'29" / 15'19" / 11'37" / 37'24" / 39'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'52" (+09'17") | 1000 / 1000 |
2 | | 20'29" (+11'54") | 1000 / 2000 |
3 | | 08'35" | 1000 / 3000 |
4 | | 20'06" (+11'31") | 1000 / 4000 |
5 | | 12'12" (+03'37") | 1000 / 5000 |
6 | | 11'44" (+03'09") | 1000 / 6000 |
7 | | 16'00" (+07'25") | 1000 / 7000 |
8 | | 13'19" (+04'44") | 1000 / 8000 |
9 | | 14'12" (+05'37") | 1000 / 9000 |
10 | | 24'13" (+15'38") | 1000 / 10000 |
11 | | 13'31" (+04'56") | 1000 / 11000 |
12 | | 11'28" (+02'53") | 1000 / 12000 |
13 | | 13'12" (+04'37") | 1000 / 13000 |
14 | | 11'50" (+03'15") | 1000 / 14000 |
15 | | 10'57" (+02'22") | 1000 / 15000 |
16 | | 14'09" (+05'34") | 1000 / 16000 |
17 | | 12'29" (+03'54") | 1000 / 17000 |
18 | | 15'18" (+06'43") | 1000 / 18000 |
19 | | 11'36" (+03'01") | 1000 / 19000 |
20 | | 37'17" (+28'42") | 1000 / 20000 |
21 | | 45'53" (+37'18") | 220 / 20220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
1月累積里程 : 502.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'01" | 00:18'01" |
2 | 20'10" | 00:38'11" |
3 | 08'35" | 00:46'46" |
4 | 20'06" | 01:06'52" |
5 | 12'13" | 01:19'05" |
6 | 11'44" | 01:30'49" |
7 | 16'01" | 01:46'50" |
8 | 13'19" | 02:00'09" |
9 | 76'08" | 03:16'17" |
10 | 24'15" | 03:40'32" |
11 | 13'32" | 03:54'04" |
12 | 11'28" | 04:05'32" |
13 | 13'13" | 04:18'45" |
14 | 11'50" | 04:30'35" |
15 | 10'58" | 04:41'33" |
16 | 14'09" | 04:55'42" |
17 | 12'29" | 05:08'11" |
18 | 15'19" | 05:23'30" |
19 | 11'37" | 05:35'07" |
20 | 37'24" | 06:12'31" |
20.2 | 39'18" | 06:21'11" |