65.0 km | 06:00:06 | 05:32/km日期: 2023-01-29 06:01 - 平均心率: 163 - 卡路里: 3685 Cal - 總步數: 62572 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 12°C - 濕度: 61%
Pace: 04'41" / 04'44" / 04'44" / 04'39" / 04'46" / 04'46" / 04'49" / 04'44" / 04'48" / 04'53" / 04'56" / 05'03" / 04'55" / 04'56" / 04'57" / 04'56" / 04'58" / 04'57" / 05'05" / 05'04" / 05'04" / 05'08" / 05'04" / 05'03" / 05'03" / 05'02" / 05'03" / 05'03" / 05'00" / 05'03" / 05'04" / 05'03" / 05'06" / 05'07" / 05'10" / 05'13" / 05'18" / 05'23" / 05'12" / 05'12" / 05'18" / 05'18" / 05'33" / 09'53" / 05'19" / 05'14" / 06'00" / 10'47" / 05'19" / 05'39" / 05'40" / 05'37" / 06'06" / 06'28" / 06'47" / 06'13" / 05'52" / 06'32" / 06'53" / 06'37" / 06'46" / 06'59" / 06'30" / 06'22" / 05'43" / 00'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" | 1001 / 1001 | 185 / 115 |
2 | | 04'43" (+00'03") | 1001 / 2003 | 187 / 113 |
3 | | 04'44" (+00'04") | 1003 / 3006 | 187 / 112 |
4 | | 04'40" | 1003 / 4009 | 186 / 115 |
5 | | 04'45" (+00'05") | 1000 / 5009 | 183 / 114 |
6 | | 04'46" (+00'06") | 1000 / 6010 | 184 / 113 |
7 | | 04'49" (+00'09") | 1001 / 7011 | 185 / 111 |
8 | | 04'43" (+00'03") | 1000 / 8011 | 185 / 114 |
9 | | 04'46" (+00'06") | 1001 / 9013 | 185 / 113 |
10 | | 04'54" (+00'14") | 1000 / 10013 | 184 / 110 |
11 | | 04'55" (+00'15") | 1000 / 11014 | 181 / 111 |
12 | | 05'01" (+00'21") | 1000 / 12014 | 181 / 109 |
13 | | 04'57" (+00'17") | 1003 / 13017 | 182 / 110 |
14 | | 04'57" (+00'17") | 1001 / 14019 | 183 / 110 |
15 | | 04'56" (+00'16") | 1001 / 15020 | 183 / 110 |
16 | | 04'57" (+00'17") | 1000 / 16021 | 182 / 110 |
17 | | 04'55" (+00'15") | 1001 / 17022 | 183 / 110 |
18 | | 05'00" (+00'20") | 1002 / 18024 | 182 / 109 |
19 | | 05'01" (+00'21") | 1000 / 19025 | 181 / 109 |
20 | | 05'05" (+00'25") | 1001 / 20026 | 181 / 107 |
21 | | 05'04" (+00'24") | 1002 / 21029 | 180 / 109 |
22 | | 05'08" (+00'28") | 1000 / 22030 | 180 / 107 |
23 | | 05'05" (+00'25") | 1001 / 23031 | 179 / 109 |
24 | | 05'02" (+00'22") | 1000 / 24031 | 178 / 111 |
25 | | 05'02" (+00'22") | 1001 / 25032 | 180 / 109 |
26 | | 05'02" (+00'22") | 1001 / 26034 | 180 / 110 |
27 | | 05'03" (+00'23") | 1000 / 27034 | 179 / 109 |
28 | | 05'02" (+00'22") | 1001 / 28036 | 180 / 109 |
29 | | 04'59" (+00'19") | 1000 / 29036 | 180 / 110 |
30 | | 05'03" (+00'23") | 1001 / 30038 | 180 / 109 |
31 | | 05'05" (+00'25") | 1002 / 31040 | 180 / 108 |
32 | | 05'02" (+00'22") | 1002 / 32043 | 178 / 111 |
33 | | 05'08" (+00'28") | 1003 / 33046 | 180 / 107 |
34 | | 05'06" (+00'26") | 1000 / 34047 | 182 / 107 |
35 | | 05'09" (+00'29") | 1002 / 35050 | 180 / 107 |
36 | | 05'13" (+00'33") | 1002 / 36052 | 180 / 105 |
37 | | 05'21" (+00'41") | 1000 / 37052 | 180 / 103 |
38 | | 05'20" (+00'40") | 1000 / 38053 | 179 / 104 |
39 | | 05'11" (+00'31") | 1001 / 39054 | 179 / 107 |
40 | | 05'13" (+00'33") | 1000 / 40054 | 179 / 106 |
41 | | 05'17" (+00'37") | 1001 / 41056 | 178 / 105 |
42 | | 05'19" (+00'39") | 1000 / 42056 | 180 / 103 |
43 | | 05'33" (+00'53") | 1001 / 43058 | 176 / 102 |
44 | | 09'57" (+05'17") | 1000 / 44058 | 127 / 79 |
45 | | 05'16" (+00'36") | 1000 / 45058 | 176 / 107 |
46 | | 05'42" (+01'02") | 1000 / 46059 | 173 / 100 |
47 | | 05'32" (+00'52") | 1001 / 47061 | 179 / 100 |
48 | | 10'45" (+06'05") | 1000 / 48061 | 117 / 78 |
49 | | 05'21" (+00'41") | 1001 / 49062 | 172 / 108 |
50 | | 05'40" (+01'00") | 1002 / 50064 | 171 / 103 |
51 | | 05'37" (+00'57") | 1000 / 51065 | 173 / 102 |
52 | | 05'38" (+00'58") | 1001 / 52066 | 171 / 103 |
53 | | 06'04" (+01'24") | 1000 / 53066 | 164 / 100 |
54 | | 06'30" (+01'50") | 1001 / 54068 | 162 / 94 |
55 | | 06'47" (+02'07") | 1000 / 55068 | 156 / 94 |
56 | | 06'11" (+01'31") | 1002 / 56070 | 163 / 98 |
57 | | 05'58" (+01'18") | 1002 / 57073 | 170 / 98 |
58 | | 06'31" (+01'51") | 1002 / 58075 | 168 / 90 |
59 | | 06'58" (+02'18") | 1000 / 59075 | 161 / 88 |
60 | | 06'32" (+01'52") | 1002 / 60077 | 164 / 92 |
61 | | 07'02" (+02'22") | 1000 / 61078 | 166 / 85 |
62 | | 06'43" (+02'03") | 1001 / 62079 | 167 / 88 |
63 | | 06'55" (+02'15") | 1000 / 63080 | 173 / 83 |
64 | | 05'54" (+01'14") | 1001 / 64082 | 172 / 98 |
65 | | 06'25" (+01'45") | 912 / 64994 | 166 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 381.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'44" | 00:09'25" |
3 | 04'44" | 00:14'09" |
4 | 04'39" | 00:18'48" |
5 | 04'46" | 00:23'34" |
6 | 04'46" | 00:28'20" |
7 | 04'49" | 00:33'09" |
8 | 04'44" | 00:37'53" |
9 | 04'48" | 00:42'41" |
10 | 04'53" | 00:47'34" |
11 | 04'56" | 00:52'30" |
12 | 05'03" | 00:57'33" |
13 | 04'55" | 01:02'28" |
14 | 04'56" | 01:07'24" |
15 | 04'57" | 01:12'21" |
16 | 04'56" | 01:17'17" |
17 | 04'58" | 01:22'15" |
18 | 04'57" | 01:27'12" |
19 | 05'05" | 01:32'17" |
20 | 05'04" | 01:37'21" |
21 | 05'04" | 01:42'25" |
22 | 05'08" | 01:47'33" |
23 | 05'04" | 01:52'37" |
24 | 05'03" | 01:57'40" |
25 | 05'03" | 02:02'43" |
26 | 05'02" | 02:07'45" |
27 | 05'03" | 02:12'48" |
28 | 05'03" | 02:17'51" |
29 | 05'00" | 02:22'51" |
30 | 05'03" | 02:27'54" |
31 | 05'04" | 02:32'58" |
32 | 05'03" | 02:38'01" |
33 | 05'06" | 02:43'07" |
34 | 05'07" | 02:48'14" |
35 | 05'10" | 02:53'24" |
36 | 05'13" | 02:58'37" |
37 | 05'18" | 03:03'55" |
38 | 05'23" | 03:09'18" |
39 | 05'12" | 03:14'30" |
40 | 05'12" | 03:19'42" |
41 | 05'18" | 03:25'00" |
42 | 05'18" | 03:30'18" |
43 | 05'33" | 03:35'51" |
44 | 09'53" | 03:45'44" |
45 | 05'19" | 03:51'03" |
46 | 05'14" | 03:56'17" |
47 | 06'00" | 04:02'17" |
48 | 10'47" | 04:13'04" |
49 | 05'19" | 04:18'23" |
50 | 05'39" | 04:24'02" |
51 | 05'40" | 04:29'42" |
52 | 05'37" | 04:35'19" |
53 | 06'06" | 04:41'25" |
54 | 06'28" | 04:47'53" |
55 | 06'47" | 04:54'40" |
56 | 06'13" | 05:00'53" |
57 | 05'52" | 05:06'45" |
58 | 06'32" | 05:13'17" |
59 | 06'53" | 05:20'10" |
60 | 06'37" | 05:26'47" |
61 | 06'46" | 05:33'33" |
62 | 06'59" | 05:40'32" |
63 | 06'30" | 05:47'02" |
64 | 06'22" | 05:53'24" |
65 | 05'43" | 05:59'07" |
65.0 | -468'-15" | 06:00'06" |