16.2 km | 01:50:30 | 06:48/km日期: 2023-01-29 10:28 - 平均心率: 154 - 卡路里: 1270 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 53%
Pace: 06'06" / 06'41" / 07'07" / 06'59" / 06'57" / 06'37" / 07'01" / 07'03" / 06'52" / 06'53" / 06'41" / 06'46" / 06'43" / 06'49" / 06'54" / 06'44" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'41" (+00'31") | 1000 / 2000 |
| 3 | | 07'06" (+00'56") | 1000 / 3000 |
| 4 | | 06'59" (+00'49") | 1000 / 4000 |
| 5 | | 06'57" (+00'47") | 1000 / 5000 |
| 6 | | 06'36" (+00'26") | 1000 / 6000 |
| 7 | | 07'01" (+00'51") | 1000 / 7000 |
| 8 | | 07'02" (+00'52") | 1000 / 8000 |
| 9 | | 06'52" (+00'42") | 1000 / 9000 |
| 10 | | 06'52" (+00'42") | 1000 / 10000 |
| 11 | | 06'41" (+00'31") | 1000 / 11000 |
| 12 | | 06'45" (+00'35") | 1000 / 12000 |
| 13 | | 06'43" (+00'33") | 1000 / 13000 |
| 14 | | 06'48" (+00'38") | 1000 / 14000 |
| 15 | | 06'53" (+00'43") | 1000 / 15000 |
| 16 | | 06'44" (+00'34") | 1000 / 16000 |
| 17 | | 06'44" (+00'34") | 230 / 16230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 208.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'41" | 00:12'47" |
| 3 | 07'07" | 00:19'54" |
| 4 | 06'59" | 00:26'53" |
| 5 | 06'57" | 00:33'50" |
| 6 | 06'37" | 00:40'27" |
| 7 | 07'01" | 00:47'28" |
| 8 | 07'03" | 00:54'31" |
| 9 | 06'52" | 01:01'23" |
| 10 | 06'53" | 01:08'16" |
| 11 | 06'41" | 01:14'57" |
| 12 | 06'46" | 01:21'43" |
| 13 | 06'43" | 01:28'26" |
| 14 | 06'49" | 01:35'15" |
| 15 | 06'54" | 01:42'09" |
| 16 | 06'44" | 01:48'53" |
| 16.2 | 06'43" | 01:50'26" |
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