20.5 km | 02:46:43 | 08:07/km日期: 2023-01-29 08:26 - 總爬升: 316 m - 地點: 文衡殿 - 平均心率: 141 - 卡路里: 1160 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 75%
Pace: 07'01" / 06'35" / 06'54" / 13'49" / 07'53" / 07'25" / 07'39" / 08'51" / 07'56" / 07'57" / 14'40" / 08'41" / 08'10" / 07'50" / 08'07" / 07'53" / 11'10" / 09'09" / 08'11" / 07'16" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'25") | 1000 / 1000 |
2 | | 06'35" | 1000 / 2000 |
3 | | 06'54" (+00'19") | 1000 / 3000 |
4 | | 10'40" (+04'05") | 1000 / 4000 |
5 | | 07'53" (+01'18") | 1000 / 5000 |
6 | | 07'25" (+00'50") | 1000 / 6000 |
7 | | 07'38" (+01'03") | 1000 / 7000 |
8 | | 08'51" (+02'16") | 1000 / 8000 |
9 | | 07'55" (+01'20") | 1000 / 9000 |
10 | | 07'57" (+01'22") | 1000 / 10000 |
11 | | 07'23" (+00'48") | 1000 / 11000 |
12 | | 08'40" (+02'05") | 1000 / 12000 |
13 | | 08'10" (+01'35") | 1000 / 13000 |
14 | | 07'49" (+01'14") | 1000 / 14000 |
15 | | 08'07" (+01'32") | 1000 / 15000 |
16 | | 07'53" (+01'18") | 1000 / 16000 |
17 | | 11'09" (+04'34") | 1000 / 17000 |
18 | | 09'09" (+02'34") | 1000 / 18000 |
19 | | 08'11" (+01'36") | 1000 / 19000 |
20 | | 07'15" (+00'40") | 1000 / 20000 |
21 | | 08'00" (+01'25") | 499 / 20499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
56.35 km Nike TEMPO粉 累積 :
201.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'35" | 00:13'36" |
3 | 06'54" | 00:20'30" |
4 | 13'49" | 00:34'19" |
5 | 07'53" | 00:42'12" |
6 | 07'25" | 00:49'37" |
7 | 07'39" | 00:57'16" |
8 | 08'51" | 01:06'07" |
9 | 07'56" | 01:14'03" |
10 | 07'57" | 01:22'00" |
11 | 14'40" | 01:36'40" |
12 | 08'41" | 01:45'21" |
13 | 08'10" | 01:53'31" |
14 | 07'50" | 02:01'21" |
15 | 08'07" | 02:09'28" |
16 | 07'53" | 02:17'21" |
17 | 11'10" | 02:28'31" |
18 | 09'09" | 02:37'40" |
19 | 08'11" | 02:45'51" |
20 | 07'16" | 02:53'07" |
20.5 | 08'00" | 02:57'07" |