18.1 km | 01:56:45 | 06:26/km日期: 2023-01-29 09:21 - 平均心率: 144 - 卡路里: 1261 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 57%
Pace: 06'22" / 06'02" / 05'30" / 05'25" / 08'22" / 05'44" / 05'48" / 05'39" / 06'32" / 05'41" / 05'49" / 06'12" / 05'32" / 12'34" / 05'22" / 05'42" / 07'19" / 05'40" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'02") | 1000 / 1000 |
2 | | 06'02" (+00'41") | 1000 / 2000 |
3 | | 05'29" (+00'08") | 1000 / 3000 |
4 | | 05'24" (+00'03") | 1000 / 4000 |
5 | | 08'21" (+03'00") | 1000 / 5000 |
6 | | 05'44" (+00'23") | 1000 / 6000 |
7 | | 05'47" (+00'26") | 1000 / 7000 |
8 | | 05'38" (+00'17") | 1000 / 8000 |
9 | | 06'32" (+01'11") | 1000 / 9000 |
10 | | 05'40" (+00'19") | 1000 / 10000 |
11 | | 05'49" (+00'28") | 1000 / 11000 |
12 | | 06'12" (+00'51") | 1000 / 12000 |
13 | | 05'31" (+00'10") | 1000 / 13000 |
14 | | 12'33" (+07'12") | 1000 / 14000 |
15 | | 05'21" | 1000 / 15000 |
16 | | 05'42" (+00'21") | 1000 / 16000 |
17 | | 06'16" (+00'55") | 1000 / 17000 |
18 | | 06'42" (+01'21") | 1000 / 18000 |
19 | | 10'27" (+05'06") | 142 / 18142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 :
422.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'02" | 00:12'24" |
3 | 05'30" | 00:17'54" |
4 | 05'25" | 00:23'19" |
5 | 08'22" | 00:31'41" |
6 | 05'44" | 00:37'25" |
7 | 05'48" | 00:43'13" |
8 | 05'39" | 00:48'52" |
9 | 06'32" | 00:55'24" |
10 | 05'41" | 01:01'05" |
11 | 05'49" | 01:06'54" |
12 | 06'12" | 01:13'06" |
13 | 05'32" | 01:18'38" |
14 | 12'34" | 01:31'12" |
15 | 05'22" | 01:36'34" |
16 | 05'42" | 01:42'16" |
17 | 07'19" | 01:49'35" |
18 | 05'40" | 01:55'15" |
18.1 | 10'30" | 01:56'45" |