21.2 km | 01:57:05 | 05:31/km日期: 2023-01-29 07:25 - 平均心率: 156 - 卡路里: 1176 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 60%
Pace: 07'57" / 05'32" / 05'41" / 05'32" / 05'34" / 05'34" / 05'45" / 05'37" / 05'32" / 05'27" / 05'31" / 05'28" / 05'38" / 05'31" / 05'24" / 05'34" / 05'35" / 05'22" / 05'28" / 05'19" / 05'10" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 05'49" (+00'40") | 1000 / 1000 |
3 | | 05'31" (+00'22") | 1000 / 2000 |
4 | | 05'41" (+00'32") | 1000 / 3000 |
5 | | 05'31" (+00'22") | 1000 / 4000 |
6 | | 05'33" (+00'24") | 1000 / 5000 |
7 | | 05'34" (+00'25") | 1000 / 6000 |
8 | | 06'20" (+01'11") | 24 / 6024 |
9 | | 29'06" (+23'57") | 14 / 6039 |
10 | | 05'23" (+00'14") | 1000 / 7039 |
11 | | 05'36" (+00'27") | 1000 / 8039 |
12 | | 05'31" (+00'22") | 1000 / 9039 |
13 | | 05'28" (+00'19") | 1000 / 10039 |
14 | | 05'29" (+00'20") | 1000 / 11039 |
15 | | 05'27" (+00'18") | 1000 / 12039 |
16 | | 05'28" (+00'19") | 390 / 12430 |
17 | | 25'52" (+20'43") | 13 / 12444 |
18 | | 05'14" (+00'05") | 176 / 12620 |
19 | | 07'41" (+02'32") | 3 / 12623 |
20 | | 05'23" (+00'14") | 1000 / 13623 |
21 | | 05'29" (+00'20") | 1000 / 14623 |
22 | | 05'29" (+00'20") | 1000 / 15623 |
23 | | 05'33" (+00'24") | 1000 / 16623 |
24 | | 05'27" (+00'18") | 1000 / 17623 |
25 | | 05'25" (+00'16") | 1000 / 18623 |
26 | | 05'25" (+00'16") | 1000 / 19623 |
27 | | 05'09" | 1000 / 20623 |
28 | | 05'11" (+00'02") | 574 / 21198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 230.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 05'32" | 00:13'29" |
3 | 05'41" | 00:19'10" |
4 | 05'32" | 00:24'42" |
5 | 05'34" | 00:30'16" |
6 | 05'34" | 00:35'50" |
7 | 05'45" | 00:41'35" |
8 | 05'37" | 00:47'12" |
9 | 05'32" | 00:52'44" |
10 | 05'27" | 00:58'11" |
11 | 05'31" | 01:03'42" |
12 | 05'28" | 01:09'10" |
13 | 05'38" | 01:14'48" |
14 | 05'31" | 01:20'19" |
15 | 05'24" | 01:25'43" |
16 | 05'34" | 01:31'17" |
17 | 05'35" | 01:36'52" |
18 | 05'22" | 01:42'14" |
19 | 05'28" | 01:47'42" |
20 | 05'19" | 01:53'01" |
21 | 05'10" | 01:58'11" |
21.2 | 05'07" | 01:59'12" |