25.2 km | 02:17:05 | 05:26/km日期: 2023-01-29 06:39 - 平均心率: 147 - 卡路里: 1182 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 61%
Pace: 06'25" / 06'02" / 09'30" / 05'33" / 05'30" / 05'40" / 05'09" / 04'02" / 05'20" / 05'34" / 05'27" / 05'22" / 05'13" / 05'14" / 05'08" / 05'11" / 05'27" / 05'14" / 05'15" / 05'33" / 05'40" / 05'39" / 05'31" / 05'23" / 05'26" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'23") | 1000 / 1000 |
2 | | 06'02" (+02'00") | 1000 / 2000 |
3 | | 05'59" (+01'57") | 1000 / 3000 |
4 | | 05'33" (+01'31") | 1000 / 4000 |
5 | | 05'29" (+01'27") | 1000 / 5000 |
6 | | 05'40" (+01'38") | 1000 / 6000 |
7 | | 05'09" (+01'07") | 1000 / 7000 |
8 | | 04'02" | 1000 / 8000 |
9 | | 05'19" (+01'17") | 1000 / 9000 |
10 | | 05'34" (+01'32") | 1000 / 10000 |
11 | | 05'26" (+01'24") | 1000 / 11000 |
12 | | 05'22" (+01'20") | 1000 / 12000 |
13 | | 05'12" (+01'10") | 1000 / 13000 |
14 | | 05'14" (+01'12") | 1000 / 14000 |
15 | | 05'08" (+01'06") | 1000 / 15000 |
16 | | 05'10" (+01'08") | 1000 / 16000 |
17 | | 05'27" (+01'25") | 1000 / 17000 |
18 | | 05'14" (+01'12") | 1000 / 18000 |
19 | | 05'15" (+01'13") | 1000 / 19000 |
20 | | 05'32" (+01'30") | 1000 / 20000 |
21 | | 05'40" (+01'38") | 1000 / 21000 |
22 | | 05'38" (+01'36") | 1000 / 22000 |
23 | | 05'31" (+01'29") | 1000 / 23000 |
24 | | 05'22" (+01'20") | 1000 / 24000 |
25 | | 05'25" (+01'23") | 1000 / 25000 |
26 | | 06'28" (+02'26") | 175 / 25175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
270.75 km ![](images/shoe.png)
adidas adios 6 累積 :
411.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'02" | 00:12'27" |
3 | 09'30" | 00:21'57" |
4 | 05'33" | 00:27'30" |
5 | 05'30" | 00:33'00" |
6 | 05'40" | 00:38'40" |
7 | 05'09" | 00:43'49" |
8 | 04'02" | 00:47'51" |
9 | 05'20" | 00:53'11" |
10 | 05'34" | 00:58'45" |
11 | 05'27" | 01:04'12" |
12 | 05'22" | 01:09'34" |
13 | 05'13" | 01:14'47" |
14 | 05'14" | 01:20'01" |
15 | 05'08" | 01:25'09" |
16 | 05'11" | 01:30'20" |
17 | 05'27" | 01:35'47" |
18 | 05'14" | 01:41'01" |
19 | 05'15" | 01:46'16" |
20 | 05'33" | 01:51'49" |
21 | 05'40" | 01:57'29" |
22 | 05'39" | 02:03'08" |
23 | 05'31" | 02:08'39" |
24 | 05'23" | 02:14'02" |
25 | 05'26" | 02:19'28" |
25.2 | 06'27" | 02:20'36" |