21.3 km | 01:33:46 | 04:23/km日期: 2023-01-29 07:28 - 平均心率: 159 - 卡路里: 1367 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 60%
Pace: 04'22" / 04'23" / 04'23" / 04'20" / 04'20" / 04'21" / 05'04" / 04'22" / 04'18" / 04'25" / 04'19" / 04'24" / 05'01" / 04'22" / 04'28" / 04'23" / 04'16" / 04'21" / 04'13" / 04'19" / 04'03" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'15") | 1000 / 1000 |
2 | | 04'22" (+00'15") | 1000 / 2000 |
3 | | 04'23" (+00'16") | 1000 / 3000 |
4 | | 04'19" (+00'12") | 1000 / 4000 |
5 | | 04'19" (+00'12") | 1000 / 5000 |
6 | | 04'21" (+00'14") | 1000 / 6000 |
7 | | 04'25" (+00'18") | 360 / 6360 |
8 | | 38'30" (+34'23") | 14 / 6374 |
9 | | 04'30" (+00'23") | 1000 / 7374 |
10 | | 04'21" (+00'14") | 1000 / 8374 |
11 | | 04'23" (+00'16") | 1000 / 9374 |
12 | | 04'20" (+00'13") | 1000 / 10374 |
13 | | 04'20" (+00'13") | 1000 / 11374 |
14 | | 04'22" (+00'15") | 1000 / 12374 |
15 | | 04'18" (+00'11") | 347 / 12721 |
16 | | 32'31" (+28'24") | 22 / 12744 |
17 | | 04'25" (+00'18") | 1000 / 13744 |
18 | | 04'24" (+00'17") | 1000 / 14744 |
19 | | 04'25" (+00'18") | 1000 / 15744 |
20 | | 04'18" (+00'11") | 1000 / 16744 |
21 | | 04'14" (+00'07") | 1000 / 17744 |
22 | | 04'17" (+00'10") | 1000 / 18744 |
23 | | 04'22" (+00'15") | 344 / 19088 |
24 | | 10'08" (+06'01") | 20 / 19109 |
25 | | 04'12" (+00'05") | 1000 / 20109 |
26 | | 04'07" | 1000 / 21109 |
27 | | 03'50" | 203 / 21312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 318.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'23" | 00:08'45" |
3 | 04'23" | 00:13'08" |
4 | 04'20" | 00:17'28" |
5 | 04'20" | 00:21'48" |
6 | 04'21" | 00:26'09" |
7 | 05'04" | 00:31'13" |
8 | 04'22" | 00:35'35" |
9 | 04'18" | 00:39'53" |
10 | 04'25" | 00:44'18" |
11 | 04'19" | 00:48'37" |
12 | 04'24" | 00:53'01" |
13 | 05'01" | 00:58'02" |
14 | 04'22" | 01:02'24" |
15 | 04'28" | 01:06'52" |
16 | 04'23" | 01:11'15" |
17 | 04'16" | 01:15'31" |
18 | 04'21" | 01:19'52" |
19 | 04'13" | 01:24'05" |
20 | 04'19" | 01:28'24" |
21 | 04'03" | 01:32'27" |
21.3 | 04'12" | 01:33'46" |