21.0 km | 01:54:19 | 05:26/km日期: 2023-01-29 07:25 - 平均心率: 140 - 卡路里: 990 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 60%
Pace: 05'36" / 05'35" / 05'36" / 05'38" / 05'31" / 05'39" / 05'59" / 05'32" / 05'30" / 05'31" / 05'28" / 05'30" / 05'48" / 05'14" / 05'25" / 05'20" / 05'19" / 05'19" / 05'13" / 05'14" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 1000 / 14000 |
| 15 | | 05'24" (+00'17") | 1000 / 15000 |
| 16 | | 05'19" (+00'12") | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 1000 / 17000 |
| 18 | | 05'18" (+00'11") | 1000 / 18000 |
| 19 | | 05'12" (+00'05") | 1000 / 19000 |
| 20 | | 05'14" (+00'07") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'06" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'38" | 00:22'25" |
| 5 | 05'31" | 00:27'56" |
| 6 | 05'39" | 00:33'35" |
| 7 | 05'59" | 00:39'34" |
| 8 | 05'32" | 00:45'06" |
| 9 | 05'30" | 00:50'36" |
| 10 | 05'31" | 00:56'07" |
| 11 | 05'28" | 01:01'35" |
| 12 | 05'30" | 01:07'05" |
| 13 | 05'48" | 01:12'53" |
| 14 | 05'14" | 01:18'07" |
| 15 | 05'25" | 01:23'32" |
| 16 | 05'20" | 01:28'52" |
| 17 | 05'19" | 01:34'11" |
| 18 | 05'19" | 01:39'30" |
| 19 | 05'13" | 01:44'43" |
| 20 | 05'14" | 01:49'57" |
| 21 | 05'07" | 01:55'04" |
| 21.0 | 05'03" | 01:55'07" |
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