21.1 km | 01:48:56 | 05:09/km日期: 2023-01-29 07:25 - 平均心率: 147 - 卡路里: 1332 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 60%
Pace: 05'05" / 05'11" / 05'12" / 05'10" / 05'10" / 05'07" / 05'36" / 05'11" / 05'13" / 05'15" / 05'11" / 05'11" / 05'27" / 05'06" / 05'12" / 05'10" / 05'06" / 05'00" / 04'52" / 05'00" / 04'53" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'17") | 1000 / 1000 |
2 | | 05'10" (+00'21") | 1000 / 2000 |
3 | | 05'12" (+00'23") | 1000 / 3000 |
4 | | 05'10" (+00'21") | 1000 / 4000 |
5 | | 05'09" (+00'20") | 1000 / 5000 |
6 | | 05'07" (+00'18") | 1000 / 6000 |
7 | | 06'02" (+01'13") | 438 / 6438 |
8 | | 05'12" (+00'23") | 1000 / 7438 |
9 | | 05'13" (+00'24") | 1000 / 8438 |
10 | | 05'12" (+00'23") | 1000 / 9438 |
11 | | 05'15" (+00'26") | 1000 / 10438 |
12 | | 05'11" (+00'22") | 1000 / 11438 |
13 | | 05'04" (+00'15") | 1000 / 12438 |
14 | | 05'57" (+01'08") | 423 / 12861 |
15 | | 05'07" (+00'18") | 1000 / 13861 |
16 | | 05'11" (+00'22") | 1000 / 14861 |
17 | | 05'09" (+00'20") | 1000 / 15861 |
18 | | 05'09" (+00'20") | 1000 / 16861 |
19 | | 04'59" (+00'10") | 1000 / 17861 |
20 | | 04'53" (+00'04") | 1000 / 18861 |
21 | | 05'01" (+00'12") | 1000 / 19861 |
22 | | 04'49" | 1000 / 20861 |
23 | | 05'00" (+00'11") | 265 / 21127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 294.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'11" | 00:10'16" |
3 | 05'12" | 00:15'28" |
4 | 05'10" | 00:20'38" |
5 | 05'10" | 00:25'48" |
6 | 05'07" | 00:30'55" |
7 | 05'36" | 00:36'31" |
8 | 05'11" | 00:41'42" |
9 | 05'13" | 00:46'55" |
10 | 05'15" | 00:52'10" |
11 | 05'11" | 00:57'21" |
12 | 05'11" | 01:02'32" |
13 | 05'27" | 01:07'59" |
14 | 05'06" | 01:13'05" |
15 | 05'12" | 01:18'17" |
16 | 05'10" | 01:23'27" |
17 | 05'06" | 01:28'33" |
18 | 05'00" | 01:33'33" |
19 | 04'52" | 01:38'25" |
20 | 05'00" | 01:43'25" |
21 | 04'53" | 01:48'18" |
21.1 | 04'58" | 01:48'56" |