19.1 km | 01:53:42 | 05:56/km日期: 2023-01-29 07:25 - 平均心率: 144 - 卡路里: 1018 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 60%
Pace: 05'47" / 06'01" / 05'57" / 05'40" / 05'46" / 05'45" / 06'47" / 05'39" / 05'46" / 05'42" / 05'52" / 05'39" / 07'28" / 05'53" / 05'52" / 06'04" / 05'49" / 05'48" / 05'50" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'19") | 1000 / 1000 |
2 | | 06'00" (+00'31") | 1000 / 2000 |
3 | | 05'57" (+00'28") | 1000 / 3000 |
4 | | 05'39" (+00'10") | 1000 / 4000 |
5 | | 05'45" (+00'16") | 1000 / 5000 |
6 | | 05'45" (+00'16") | 1000 / 6000 |
7 | | 05'29" | 331 / 6331 |
8 | | 52'44" (+47'15") | 23 / 6354 |
9 | | 05'34" (+00'05") | 1000 / 7354 |
10 | | 05'49" (+00'20") | 1000 / 8354 |
11 | | 05'47" (+00'18") | 1000 / 9354 |
12 | | 05'43" (+00'14") | 1000 / 10354 |
13 | | 05'45" (+00'16") | 1000 / 11354 |
14 | | 05'34" (+00'05") | 1000 / 12354 |
15 | | 06'08" (+00'39") | 366 / 12721 |
16 | | 53'19" (+47'50") | 32 / 12753 |
17 | | 06'00" (+00'31") | 1000 / 13753 |
18 | | 05'48" (+00'19") | 1000 / 14753 |
19 | | 05'59" (+00'30") | 1000 / 15753 |
20 | | 05'57" (+00'28") | 1000 / 16753 |
21 | | 05'47" (+00'18") | 1000 / 17753 |
22 | | 05'44" (+00'15") | 1000 / 18753 |
23 | | 05'53" (+00'24") | 367 / 19121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 223.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'01" | 00:11'48" |
3 | 05'57" | 00:17'45" |
4 | 05'40" | 00:23'25" |
5 | 05'46" | 00:29'11" |
6 | 05'45" | 00:34'56" |
7 | 06'47" | 00:41'43" |
8 | 05'39" | 00:47'22" |
9 | 05'46" | 00:53'08" |
10 | 05'42" | 00:58'50" |
11 | 05'52" | 01:04'42" |
12 | 05'39" | 01:10'21" |
13 | 07'28" | 01:17'49" |
14 | 05'53" | 01:23'42" |
15 | 05'52" | 01:29'34" |
16 | 06'04" | 01:35'38" |
17 | 05'49" | 01:41'27" |
18 | 05'48" | 01:47'15" |
19 | 05'50" | 01:53'05" |
19.1 | 05'03" | 01:53'42" |