21.0 km | 02:06:16 | 06:00/km日期: 2023-01-29 06:49 - 平均心率: 173 - 卡路里: 1496 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 61%
Pace: 05'41" / 05'52" / 05'48" / 05'35" / 05'30" / 05'48" / 05'42" / 06'02" / 05'55" / 06'02" / 06'11" / 06'12" / 06'08" / 05'43" / 06'05" / 07'10" / 06'03" / 05'45" / 06'19" / 06'44" / 05'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'12") | 1000 / 1000 |
2 | | 05'52" (+00'23") | 1000 / 2000 |
3 | | 05'47" (+00'18") | 1000 / 3000 |
4 | | 05'34" (+00'05") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 05'47" (+00'18") | 1000 / 6000 |
7 | | 05'42" (+00'13") | 1000 / 7000 |
8 | | 06'02" (+00'33") | 1000 / 8000 |
9 | | 05'54" (+00'25") | 1000 / 9000 |
10 | | 06'02" (+00'33") | 1000 / 10000 |
11 | | 06'10" (+00'41") | 1000 / 11000 |
12 | | 06'11" (+00'42") | 1000 / 12000 |
13 | | 06'08" (+00'39") | 1000 / 13000 |
14 | | 05'42" (+00'13") | 1000 / 14000 |
15 | | 06'05" (+00'36") | 1000 / 15000 |
16 | | 07'09" (+01'40") | 1000 / 16000 |
17 | | 06'00" (+00'31") | 1000 / 17000 |
18 | | 05'47" (+00'18") | 1000 / 18000 |
19 | | 06'19" (+00'50") | 1000 / 19000 |
20 | | 06'43" (+01'14") | 1000 / 20000 |
21 | | 05'57" (+00'28") | 1000 / 21000 |
22 | | 05'39" (+00'10") | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
287.42 km ㄚ拖 008新北 累積 :
1024.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'52" | 00:11'33" |
3 | 05'48" | 00:17'21" |
4 | 05'35" | 00:22'56" |
5 | 05'30" | 00:28'26" |
6 | 05'48" | 00:34'14" |
7 | 05'42" | 00:39'56" |
8 | 06'02" | 00:45'58" |
9 | 05'55" | 00:51'53" |
10 | 06'02" | 00:57'55" |
11 | 06'11" | 01:04'06" |
12 | 06'12" | 01:10'18" |
13 | 06'08" | 01:16'26" |
14 | 05'43" | 01:22'09" |
15 | 06'05" | 01:28'14" |
16 | 07'10" | 01:35'24" |
17 | 06'03" | 01:41'27" |
18 | 05'45" | 01:47'12" |
19 | 06'19" | 01:53'31" |
20 | 06'44" | 02:00'15" |
21 | 05'58" | 02:06'13" |
21.0 | 04'57" | 02:06'16" |