12.6 km | 01:13:48 | 05:50/km日期: 2023-01-29 05:48 - 平均心率: 160 - 卡路里: 855 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 59%
Pace: 05'08" / 05'04" / 05'00" / 08'08" / 06'35" / 04'53" / 04'55" / 05'50" / 07'07" / 04'56" / 05'00" / 05'33" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 398 / 398 |
| 2 | | 05'05" (+00'13") | 401 / 800 |
| 3 | | 05'05" (+00'13") | 400 / 1200 |
| 4 | | 05'07" (+00'15") | 407 / 1608 |
| 5 | | 05'04" (+00'12") | 394 / 2002 |
| 6 | | 04'55" (+00'03") | 406 / 2408 |
| 7 | | 05'04" (+00'12") | 398 / 2806 |
| 8 | | 05'00" (+00'08") | 403 / 3210 |
| 9 | | 21'47" (+16'55") | 184 / 3394 |
| 10 | | 04'58" (+00'06") | 401 / 3796 |
| 11 | | 04'56" (+00'04") | 404 / 4200 |
| 12 | | 04'57" (+00'05") | 402 / 4603 |
| 13 | | 26'53" (+22'01") | 73 / 4677 |
| 14 | | 04'54" (+00'02") | 405 / 5082 |
| 15 | | 04'56" (+00'04") | 403 / 5486 |
| 16 | | 04'56" (+00'04") | 399 / 5885 |
| 17 | | 04'59" (+00'07") | 400 / 6286 |
| 18 | | 04'53" (+00'01") | 403 / 6689 |
| 19 | | 04'56" (+00'04") | 401 / 7091 |
| 20 | | 04'55" (+00'03") | 406 / 7497 |
| 21 | | 04'57" (+00'05") | 405 / 7903 |
| 22 | | 20'14" (+15'22") | 197 / 8100 |
| 23 | | 04'59" (+00'07") | 400 / 8500 |
| 24 | | 04'56" (+00'04") | 401 / 8902 |
| 25 | | 04'52" | 406 / 9309 |
| 26 | | 04'56" (+00'04") | 405 / 9714 |
| 27 | | 04'59" (+00'07") | 401 / 10116 |
| 28 | | 04'58" (+00'06") | 405 / 10521 |
| 29 | | 05'00" (+00'08") | 404 / 10925 |
| 30 | | 04'53" (+00'01") | 410 / 11336 |
| 31 | | 05'50" (+00'58") | 1000 / 12336 |
| 32 | | 13'10" (+08'18") | 284 / 12621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 172.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 08'08" | 00:23'20" |
| 5 | 06'35" | 00:29'55" |
| 6 | 04'53" | 00:34'48" |
| 7 | 04'55" | 00:39'43" |
| 8 | 05'50" | 00:45'33" |
| 9 | 07'07" | 00:52'40" |
| 10 | 04'56" | 00:57'36" |
| 11 | 05'00" | 01:02'36" |
| 12 | 05'33" | 01:08'09" |
| 12.6 | 09'07" | 01:13'49" |
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