21.0 km | 01:40:00 | 04:45/km日期: 2023-01-29 06:54 - 平均心率: 135 - 卡路里: 1287 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 61%
Pace: 04'59" / 05'01" / 04'31" / 04'46" / 04'51" / 04'51" / 04'53" / 04'52" / 05'31" / 05'50" / 05'03" / 04'47" / 04'36" / 04'38" / 04'43" / 04'41" / 04'21" / 04'21" / 04'16" / 04'17" / 04'08" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'52") | 1000 / 1000 |
2 | | 05'00" (+00'52") | 1000 / 2000 |
3 | | 04'30" (+00'22") | 1000 / 3000 |
4 | | 04'46" (+00'38") | 1000 / 4000 |
5 | | 04'50" (+00'42") | 1000 / 5000 |
6 | | 04'51" (+00'43") | 1000 / 6000 |
7 | | 04'52" (+00'44") | 1000 / 7000 |
8 | | 04'52" (+00'44") | 1000 / 8000 |
9 | | 05'30" (+01'22") | 1000 / 9000 |
10 | | 05'50" (+01'42") | 1000 / 10000 |
11 | | 05'03" (+00'55") | 1000 / 11000 |
12 | | 04'46" (+00'38") | 1000 / 12000 |
13 | | 04'36" (+00'28") | 1000 / 13000 |
14 | | 04'37" (+00'29") | 1000 / 14000 |
15 | | 04'42" (+00'34") | 1000 / 15000 |
16 | | 04'40" (+00'32") | 1000 / 16000 |
17 | | 04'20" (+00'12") | 1000 / 17000 |
18 | | 04'21" (+00'13") | 1000 / 18000 |
19 | | 04'16" (+00'08") | 1000 / 19000 |
20 | | 04'16" (+00'08") | 1000 / 20000 |
21 | | 04'08" | 1000 / 21000 |
22 | | 03'45" | 13 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 532.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'01" | 00:10'00" |
3 | 04'31" | 00:14'31" |
4 | 04'46" | 00:19'17" |
5 | 04'51" | 00:24'08" |
6 | 04'51" | 00:28'59" |
7 | 04'53" | 00:33'52" |
8 | 04'52" | 00:38'44" |
9 | 05'31" | 00:44'15" |
10 | 05'50" | 00:50'05" |
11 | 05'03" | 00:55'08" |
12 | 04'47" | 00:59'55" |
13 | 04'36" | 01:04'31" |
14 | 04'38" | 01:09'09" |
15 | 04'43" | 01:13'52" |
16 | 04'41" | 01:18'33" |
17 | 04'21" | 01:22'54" |
18 | 04'21" | 01:27'15" |
19 | 04'16" | 01:31'31" |
20 | 04'17" | 01:35'48" |
21 | 04'08" | 01:39'56" |
21.0 | 03'50" | 01:39'59" |