15.7 km | 01:30:00 | 05:43/km日期: 2023-01-28 23:51 - 平均心率: 151 - 卡路里: 1098 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 60%
Pace: 05'25" / 05'36" / 09'48" / 04'38" / 04'37" / 06'18" / 07'12" / 04'40" / 04'39" / 10'27" / 04'34" / 04'43" / 07'32" / 04'42" / 04'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+01'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'56") | 712 / 2712 |
| 4 | | 55'19" (+50'45") | 89 / 2801 |
| 5 | | 04'35" (+00'01") | 1000 / 3801 |
| 6 | | 04'39" (+00'05") | 1000 / 4801 |
| 7 | | 04'34" | 1000 / 5801 |
| 8 | | 17'57" (+13'23") | 223 / 6024 |
| 9 | | 04'38" (+00'04") | 1000 / 7024 |
| 10 | | 04'40" (+00'06") | 1000 / 8024 |
| 11 | | 04'37" (+00'03") | 1000 / 9024 |
| 12 | | 12'38" (+08'04") | 316 / 9341 |
| 13 | | 04'35" (+00'01") | 1000 / 10341 |
| 14 | | 04'39" (+00'05") | 1000 / 11341 |
| 15 | | 04'36" (+00'02") | 1000 / 12341 |
| 16 | | 17'35" (+13'01") | 227 / 12568 |
| 17 | | 04'39" (+00'05") | 1000 / 13568 |
| 18 | | 04'38" (+00'04") | 1000 / 14568 |
| 19 | | 04'40" (+00'06") | 1000 / 15568 |
| 20 | | 16'51" (+12'17") | 142 / 15711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 110.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 09'48" | 00:20'49" |
| 4 | 04'38" | 00:25'27" |
| 5 | 04'37" | 00:30'04" |
| 6 | 06'18" | 00:36'22" |
| 7 | 07'12" | 00:43'34" |
| 8 | 04'40" | 00:48'14" |
| 9 | 04'39" | 00:52'53" |
| 10 | 10'27" | 01:03'20" |
| 11 | 04'34" | 01:07'54" |
| 12 | 04'43" | 01:12'37" |
| 13 | 07'32" | 01:20'09" |
| 14 | 04'42" | 01:24'51" |
| 15 | 04'38" | 01:29'29" |
| 15.7 | 07'01" | 01:34'29" |
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